Athlete · Open Women · 45-49 ·

GBR

Caitlin Jansen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:19 (Manchester 2026) · Doubles Mixed 1:43:37 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:19 best Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1176th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

2:01:45 latest race · Cardiff 2026 3:26 slower than the best Open Women time Open Women

Roxzone strongest segment · Manchester 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:19Manchester 2026 · 2 races Doubles Mixed1:43:37Glasgow 2026 · 1 race · with Jamie Watson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:00 best 1:58:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	2:01:45	1823rd of 2,039	57:37	59:13	4:55	splits SkiErg5:58Sled push3:18Sled pull6:51Burpee broad jump11:12Row5:56Farmers carry4:07Sandbag lunges7:51Wall balls14:00Run 16:53Run 26:24Run 37:01Run 47:10Run 57:13Run 67:33Run 76:45Run 88:42Full report for this race →
Glasgow 2026 11 Mar 2026team: Caitlin Jansen, Jamie Watsonwhat the whole field did →	Doubles Mixed · team 35-39	1:43:37	1938th of 2,159	1:00:24	36:13	7:03	splits SkiErg4:52Sled push2:46Sled pull4:34Burpee broad jump4:46Row5:21Farmers carry2:04Sandbag lunges5:40Wall balls6:10Run 17:20Run 27:08Run 37:13Run 47:23Run 57:38Run 67:34Run 77:31Run 88:42Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:58:19	1176th of 1,356	57:41	54:46	5:55	splits SkiErg5:44Sled push3:02Sled pull7:12Burpee broad jump9:47Row5:31Farmers carry3:09Sandbag lunges9:28Wall balls10:53Run 14:57Run 27:09Run 37:36Run 47:44Run 57:48Run 67:48Run 77:51Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 13%

Burpee broad jump faster than 13%

Row faster than 40%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 54%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:23 slower

Sled pull 1:44 slower

Burpee broad jump 3:02 slower

Row 0:07 slower

Farmers carry 0:51 slower

Sandbag lunges 4:11 slower

Wall balls 4:12 slower

Roxzone 0:13 faster

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:58:19

4:575:447:093:027:367:127:449:477:485:317:483:097:519:286:5210:535:55

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:12 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown