RSA Caitlin Cooke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ben Joubert, Caitlin Cookewhole field → | Doubles Mixed · team 30-34 | 1:11:53 | 42nd of 59420th of 159 aged 30-34 | 40:39 | 24:36 | 6:43 | View results | See splits Hide splitsSkiErg4:07fastest 5%Sled push2:04fastest 21%Sled pull3:09fastest 7%Burpee broad jump3:03fastest 17%Row4:13fastest 2%Farmers carry1:35fastest 13%Sandbag lunges2:49fastest 5%Wall balls3:36fastest 4%Runs (8 km)40:39fastest 10%Roxzone6:43fastest 22%Run 13:23fastest 11%Run 24:51fastest 9%Run 35:01fastest 6%Run 45:23fastest 12%Run 55:23fastest 10%Run 65:19fastest 11%Run 75:29fastest 12%Run 85:54fastest 15%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Eliz-Mari Vermeulen, Caitlin Cookewhole field → | Doubles Women · team 30-39 | 1:16:01 | 26th of 54718th of 258 aged 30-39 | — | 26:12‡ | — | View results | See splits Hide splitsSkiErg4:22fastest 5%Sled push1:05‡Sled pull3:28fastest 5%Burpee broad jump3:27fastest 16%Row4:44fastest 2%Farmers carry1:57faster than 42%Sandbag lunges3:05fastest 18%Wall balls4:04fastest 22%Runs (8 km)—Roxzone—Run 13:52fastest 10%Run 25:15fastest 13%Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:02fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Ben Joubert1 race
- Eliz-Mari Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
