Athlete · Pro Women · 16-24 ·

GBR

Caitland Dyke

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:51:09 (Manchester 2026) · Open Women 1:31:31 (Birmingham 2025) · Doubles Mixed 1:53:59 (Cardiff 2026).

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1:51:09 Pro Women time · Manchester 2026 also raced Open Women, Doubles Mixed: each has its own best below

265th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:53:59 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Tyler Holloway

SkiErg strongest segment · Manchester 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:51:09Manchester 2026 · 1 race Open Women1:31:31Birmingham 2025 · 1 race Doubles Mixed1:53:59Cardiff 2026 · 1 race · with Tyler Holloway

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Caitland Dyke, Tyler Hollowaywhat the whole field did →	Doubles Mixed · team 16-24	1:53:59	2308th of 2,365	1:08:20	37:32	8:07	splits SkiErg4:46Sled push3:01Sled pull5:29Burpee broad jump5:15Row5:28Farmers carry2:54Sandbag lunges5:03Wall balls5:36Run 18:49Run 28:37Run 38:46Run 48:07Run 58:16Run 68:39Run 77:58Run 89:11Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 16-24	1:51:09	265th of 305	46:31	55:29	9:15	splits SkiErg4:36Sled push4:29Sled pull8:36Burpee broad jump8:24Row5:17Farmers carry3:26Sandbag lunges10:08Wall balls10:33Run 13:53Run 25:51Run 36:12Run 46:06Run 56:35Run 65:56Run 76:08Run 85:53Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 16-24	1:31:31	top 45% 876/1,957	42:58	39:25	9:14	splits SkiErg4:44Sled push3:07Sled pull5:12Burpee broad jump6:14Row5:07Farmers carry2:22Sandbag lunges5:01Wall balls7:38Run 15:34Run 25:16Run 35:15Run 45:14Run 55:25Run 65:24Run 75:10Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 22%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:44 slower

Sled pull 2:48 slower

Burpee broad jump 2:41 slower

Row 0:11 slower

Farmers carry 0:37 slower

Sandbag lunges 4:45 slower

Wall balls 3:46 slower

Roxzone 3:38 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitland against the typical Pro Women finisher

Caitland1:51:09

3:534:365:514:296:128:366:068:246:355:175:563:266:0810:085:5310:339:15

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:45 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown