BRA Caio Assayag
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:05:08 (Miami Beach 2025) · Pro Doubles Men 0:55:12 (Fortaleza 2026) · Doubles Mixed 0:58:58 (São Paulo 2026) · Doubles Men 0:53:09 (Fortaleza 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:34 faster (1:13:42 to 1:05:08).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:07:21 | top 47% 359/767 | 31:56 | 30:56 | 4:32 | splitsSkiErg3:58Sled push3:53Sled pull4:48Burpee broad jump2:49Row4:13Farmers carry1:43Sandbag lunges3:38Wall balls5:54Run 12:19Run 23:56Run 34:12Run 44:15Run 54:21Run 64:17Run 74:15Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Bruno Henrique Silva Carvalho, Caio Assayagwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:48 | top 36% 247/704 | 28:55 | 25:08 | 3:51 | splitsSkiErg3:38Sled push2:02Sled pull3:41Burpee broad jump3:03Row4:06Farmers carry1:28Sandbag lunges2:36Wall balls4:34Run 12:13Run 23:38Run 33:48Run 43:48Run 53:52Run 63:51Run 73:53Run 83:55Full report for this race → |
| São Paulo 2026 25 Apr 2026team: Caio Assayag, Janaína Cachettiwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:58 | 2nd of 376 | 32:00 | 22:43 | 4:19 | splitsSkiErg4:01Sled push1:40Sled pull2:56Burpee broad jump2:17Row3:58Farmers carry1:32Sandbag lunges2:58Wall balls3:21Run 13:56Run 23:51Run 33:57Run 43:55Run 54:14Run 64:00Run 74:16Run 83:54Full report for this race → |
| São Paulo 2026 25 Apr 2026team: Caio Assayag, Bruno Carvalhowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:12 | 1st of 118 | 29:36 | 22:35 | 4:06 | splitsSkiErg3:34Sled push1:52Sled pull3:20Burpee broad jump2:07Row4:00Farmers carry1:30Sandbag lunges2:43Wall balls3:29Run 13:44Run 23:37Run 33:41Run 43:38Run 53:46Run 63:40Run 73:51Run 83:44Full report for this race → |
| Miami 2026 4 Apr 2026team: Edward Dier, Caio Assayagwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:21 | 8th of 284 | 29:44 | 23:07 | 3:34 | splitsSkiErg3:43Sled push1:59Sled pull3:35Burpee broad jump1:56Row4:02Farmers carry1:24Sandbag lunges2:49Wall balls3:39Run 14:41Run 23:29Run 33:36Run 43:35Run 53:37Run 63:33Run 73:36Run 83:41Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Caio Assayag, Bruno Carvalhowhat the whole field did → | Doubles Men · team 30-34 | 0:53:09 | 1st of 112 | 29:18 | 19:55 | 4:02 | splitsSkiErg3:35Sled push1:23Sled pull2:22Burpee broad jump1:53Row3:54Farmers carry1:18Sandbag lunges2:05Wall balls3:25Run 14:08Run 23:29Run 33:39Run 43:36Run 53:37Run 63:36Run 73:37Run 83:40Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Caio Assayag, Bruno Carvalhowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:12 | 1st of 60 | 28:59 | 22:17 | 4:01 | splitsSkiErg3:32Sled push1:47Sled pull3:04Burpee broad jump2:10Row3:56Farmers carry1:36Sandbag lunges2:39Wall balls3:33Run 13:55Run 23:27Run 33:32Run 43:30Run 53:37Run 63:34Run 73:40Run 83:49Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:08:00 | 3rd of 377 | 33:43 | 29:39 | 4:44 | splitsSkiErg4:03Sled push3:35Sled pull4:06Burpee broad jump3:26Row4:13Farmers carry1:55Sandbag lunges4:00Wall balls4:21Run 13:55Run 24:15Run 34:15Run 44:21Run 54:29Run 64:30Run 74:18Run 83:42Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:12:20 | top 14% 16/121 | 34:47 | 31:43 | 5:53 | splitsSkiErg4:06Sled push3:47Sled pull4:51Burpee broad jump3:05Row4:18Farmers carry2:11Sandbag lunges4:42Wall balls4:43Run 13:43Run 24:03Run 34:07Run 44:14Run 54:25Run 64:29Run 74:37Run 85:13Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Caio Assayag, Janaina Diaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:09 | 1st of 195 | 31:59 | 24:33 | 4:41 | splitsSkiErg4:02Sled push1:47Sled pull3:16Burpee broad jump2:36Row4:18Farmers carry1:34Sandbag lunges3:35Wall balls3:25Run 13:42Run 23:56Run 34:02Run 43:54Run 54:00Run 63:59Run 74:09Run 84:21Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:09:20 | 331st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:05:08 | top 7% 14/208 | 30:55 | 29:23 | 4:53 | splitsSkiErg3:58Sled push3:10Sled pull5:06Burpee broad jump3:01Row4:14Farmers carry2:17Sandbag lunges3:33Wall balls4:04Run 12:36Run 23:49Run 33:59Run 44:06Run 54:15Run 64:04Run 74:04Run 84:05Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Caio Assayag, Lucas Medeiroswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:37 | 3rd of 41 | 33:55 | 23:10 | 3:37 | splitsSkiErg3:23Sled push1:54Sled pull3:29Burpee broad jump2:18Row3:49Farmers carry1:31Sandbag lunges3:19Wall balls3:27Run 14:21Run 24:01Run 34:13Run 44:13Run 54:15Run 64:20Run 74:23Run 84:12Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:42 | 6th of 237 | 37:52 | 31:45 | 4:08 | splitsSkiErg4:13Sled push2:54Sled pull5:26Burpee broad jump4:08Row4:19Farmers carry2:25Sandbag lunges4:01Wall balls4:19Run 15:20Run 24:16Run 34:36Run 44:42Run 54:42Run 64:47Run 74:33Run 85:00Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Caio Assayag, Isabella Buzza Roowhat the whole field did → | Doubles Mixed · team U29 | 1:01:58 | 4th of 153 | 35:48 | 21:51 | 4:25 | splitsSkiErg3:40Sled push1:24Sled pull2:54Burpee broad jump2:11Row4:00Farmers carry1:35Sandbag lunges2:39Wall balls3:28Run 14:19Run 24:12Run 34:28Run 44:22Run 54:34Run 64:38Run 74:39Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:08.
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