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Athlete · Pro Men · 35-39 · BRA BRA

Caio Assayag

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21 HYROX races over 2 seasons: 7 solo, 14 in a team with 12 partners. 6 wins and 11 podium finishes, 4 age-group wins.

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Best Pro Men time1:03:13Beijing 2026
Best Pro Men place3rdof 377 · Mexico City 2025
Latest race1:07:21Stockholm 2026 · Pro Men4:08 slower than Caio's best Pro Men time (1:03:13)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Miami Beach 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:13Beijing 2026 · 7 racesPro Doubles Men55:12Fortaleza 2026 · 6 races · with Bruno CarvalhoDoubles Mixed58:58São Paulo 2026 · 3 races · with Janaína CachettiRelay Mixed57:37Fortaleza 2026 · 2 races · with Bruno Carvalho, Stefanie Carmo, Giselle SantosRelay Men57:39Rio de Janeiro 2025 · 2 races · with Lucas Medeiros, Caíque Sarmento, Bruno Henrique Silva CarvalhoDoubles Men53:09Fortaleza 2026 · 1 race · with Bruno Carvalho

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:03:13 best 1:03:13 · Beijing

This line shows the finish time of Caio Assayag at each race, oldest on the left; lower is faster.The best was 1:03:13 at Beijing (Mar 2026); Caio Assayag was 6:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mexico City Nov 2024 Pro Men 1:13:42
Miami Beach Apr 2025 Pro Men 1:05:08
Chicago Jun 2025 Pro Men 1:09:20
São Paulo Sep 2025 Pro Men 1:12:20
Mexico City Nov 2025 Pro Men 1:08:00
Beijing Mar 2026 Pro Men 1:03:13
Stockholm Jun 2026 Pro Men 1:07:21

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:34 faster (1:13:42 to 1:05:08).

Every race

21 results at 13 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 35-39 1:07:21 359th of 767; 71st of 95 aged 35-39 31:56 30:56 4:32 Runs 31:56 · Stations 30:56 · Roxzone 4:32

359th of 767 Pro Men (faster than 53%).

Caio Assayag at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:19 2:28 faster than 83%
SkiErg: 3:58 4:03 faster than 67%
Run 2: 3:56 3:56 faster than 50%
Sled push: 3:53 3:17 faster than 20%
Run 3: 4:12 4:12 faster than 52%
Sled pull: 4:48 4:21 faster than 32%
Run 4: 4:15 4:15 faster than 51%
Burpee broad jump: 2:49 3:27 faster than 83%
Run 5: 4:21 4:17 faster than 44%
Row: 4:13 4:23 faster than 75%
Run 6: 4:17 4:15 faster than 47%
Farmers carry: 1:43 1:44 faster than 54%
Run 7: 4:15 4:20 faster than 57%
Sandbag lunges: 3:38 3:50 faster than 59%
Run 8: 4:25 4:35 faster than 65%
Wall balls: 5:54 5:27 faster than 39%
Roxzone: 4:32 4:48 faster than 67%
Runs (8 km) 31:56 32:20 faster than 54%
Stations (8) 30:56
Finish 1:07:21 1:07:59 359th of 767 · faster than 53%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Bruno Henrique Silva Carvalho 57:48 247th of 704; 67th of 101 aged 30-34 28:55 25:08 3:51 Runs 28:55 · Stations 25:08 · Roxzone 3:51

247th of 704 Pro Doubles Men (faster than 65%).

Caio Assayag at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:13 2:28 faster than 94%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:38 3:54 faster than 84%
Sled push: 2:02 2:01 faster than 49%
Run 3: 3:48 4:08 faster than 86%
Sled pull: 3:41 3:26 faster than 33%
Run 4: 3:48 4:07 faster than 86%
Burpee broad jump: 3:03 2:26 faster than 17%
Run 5: 3:52 4:11 faster than 82%
Row: 4:06 4:06 faster than 51%
Run 6: 3:51 4:11 faster than 86%
Farmers carry: 1:28 1:29 faster than 57%
Run 7: 3:53 4:14 faster than 86%
Sandbag lunges: 2:36 2:57 faster than 77%
Run 8: 3:55 4:21 faster than 90%
Wall balls: 4:34 3:55 faster than 19%
Roxzone: 3:51 4:24 faster than 91%
Runs (8 km) 28:55 31:36 faster than 89%
Stations (8) 25:08
Finish 57:48 59:44 247th of 704 · faster than 65%

Full report for this race →This result as data (JSON)

São Paulo 2026 26 Apr 2026 · 3 results
Race results
Relay Mixed, team U40, with Stefanie Carmo, Giselle Santos, Bruno Carvalho 1:02:08 2nd of 30; 2nd of 17 aged U40 — — —
Doubles Mixed, team 35-39, with Janaína Cachetti 58:58 2nd of 376; 1st of 93 aged 35-39 32:00 22:43 4:19 Runs 32:00 · Stations 22:43 · Roxzone 4:19

2nd of 376 Doubles Mixed (the fastest).

Caio Assayag at HYROX São Paulo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 376 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 376 Doubles Mixed here
Run 1: 3:56 5:39 faster than 99%
SkiErg: 4:01 4:21 faster than 90%
Run 2: 3:51 5:20 faster than 98%
Sled push: 1:40 2:07 faster than 93%
Run 3: 3:57 5:40 fastest in the field
Sled pull: 2:56 3:57 faster than 96%
Run 4: 3:55 5:40 fastest in the field
Burpee broad jump: 2:17 3:12 faster than 95%
Run 5: 4:14 5:47 faster than 98%
Row: 3:58 4:44 fastest in the field
Run 6: 4:00 5:38 fastest in the field
Farmers carry: 1:32 1:57 faster than 97%
Run 7: 4:16 5:39 faster than 98%
Sandbag lunges: 2:58 4:06 faster than 96%
Run 8: 3:54 5:36 fastest in the field
Wall balls: 3:21 3:54 faster than 94%
Roxzone: 4:19 6:52 fastest in the field
Runs (8 km) 32:00 45:03 faster than 99%
Stations (8) 22:43
Finish 58:58 1:20:36 2nd of 376 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Bruno Carvalho 56:12 1st of 118; 1st of 38 aged 30-34 29:36 22:35 4:06 Runs 29:36 · Stations 22:35 · Roxzone 4:06

1st of 118 Pro Doubles Men (the fastest).

Caio Assayag at HYROX São Paulo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 118 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Doubles Men here
Run 1: 3:44 4:36 faster than 98%
SkiErg: 3:34 3:53 faster than 97%
Run 2: 3:37 4:29 faster than 97%
Sled push: 1:52 2:14 faster than 89%
Run 3: 3:41 4:54 fastest in the field
Sled pull: 3:20 4:02 faster than 92%
Run 4: 3:38 4:50 faster than 99%
Burpee broad jump: 2:07 2:36 faster than 88%
Run 5: 3:46 4:55 fastest in the field
Row: 4:00 4:16 faster than 88%
Run 6: 3:40 4:48 faster than 98%
Farmers carry: 1:30 1:50 faster than 98%
Run 7: 3:51 4:54 faster than 98%
Sandbag lunges: 2:43 3:45 faster than 97%
Run 8: 3:44 4:49 fastest in the field
Wall balls: 3:29 3:44 faster than 78%
Roxzone: 4:06 5:48 faster than 99%
Runs (8 km) 29:36 38:26 fastest in the field
Stations (8) 22:35
Finish 56:12 1:10:48 1st of 118 · fastest in the field

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Edward Dier 56:21 8th of 284; 3rd of 90 aged 30-34 29:44 23:07 3:34 Runs 29:44 · Stations 23:07 · Roxzone 3:34

8th of 284 Pro Doubles Men (faster than 97%).

Caio Assayag at HYROX Miami 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 284 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Doubles Men here
Run 1: 4:41 5:23 faster than 83%
SkiErg: 3:43 4:02 faster than 93%
Run 2: 3:29 4:23 faster than 94%
Sled push: 1:59 2:15 faster than 72%
Run 3: 3:36 4:48 faster than 96%
Sled pull: 3:35 4:54 faster than 92%
Run 4: 3:35 4:51 faster than 96%
Burpee broad jump: 1:56 2:36 faster than 96%
Run 5: 3:37 4:52 faster than 96%
Row: 4:02 4:18 faster than 86%
Run 6: 3:33 4:48 faster than 97%
Farmers carry: 1:24 1:38 faster than 90%
Run 7: 3:36 4:50 faster than 97%
Sandbag lunges: 2:49 3:23 faster than 87%
Run 8: 3:41 4:53 faster than 96%
Wall balls: 3:39 4:24 faster than 87%
Roxzone: 3:34 5:27 faster than 99%
Runs (8 km) 29:44 39:08 faster than 95%
Stations (8) 23:07
Finish 56:21 1:12:51 8th of 284 · faster than 97%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026
Race results
Pro Men, 35-39 1:03:13 4th of 275; 1st of 71 aged 35-39 — — —
Fortaleza 2026 28 Feb 2026 · 3 results
Race results
Relay Mixed, team U40, with Bruno Carvalho, Stefanie Carmo, Giselle Santos 57:37 1st of 28; 1st of 23 aged U40 — — —
Doubles Men, team 30-34, with Bruno Carvalho 53:09 1st of 112; 1st of 33 aged 30-34 29:18 19:55 4:02 Runs 29:18 · Stations 19:55 · Roxzone 4:02

1st of 112 Doubles Men (the fastest).

Caio Assayag at HYROX Fortaleza 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 112 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Doubles Men here
Run 1: 4:08 5:46 fastest in the field
SkiErg: 3:35 4:08 fastest in the field
Run 2: 3:29 5:00 fastest in the field
Sled push: 1:23 1:40 faster than 94%
Run 3: 3:39 5:15 fastest in the field
Sled pull: 2:22 3:20 faster than 96%
Run 4: 3:36 5:15 fastest in the field
Burpee broad jump: 1:53 3:16 faster than 99%
Run 5: 3:37 5:21 fastest in the field
Row: 3:54 4:31 fastest in the field
Run 6: 3:36 5:16 fastest in the field
Farmers carry: 1:18 1:48 fastest in the field
Run 7: 3:37 5:14 fastest in the field
Sandbag lunges: 2:05 3:36 faster than 96%
Run 8: 3:40 5:24 fastest in the field
Wall balls: 3:25 3:52 faster than 92%
Roxzone: 4:02 7:18 fastest in the field
Runs (8 km) 29:18 42:47 fastest in the field
Stations (8) 19:55
Finish 53:09 1:16:39 1st of 112 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Bruno Carvalho 55:12 1st of 60; 1st of 19 aged 30-34 28:59 22:17 4:01 Runs 28:59 · Stations 22:17 · Roxzone 4:01

1st of 60 Pro Doubles Men (the fastest).

Caio Assayag at HYROX Fortaleza 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 60 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Men here
Run 1: 3:55 5:04 faster than 98%
SkiErg: 3:32 3:56 fastest in the field
Run 2: 3:27 4:24 faster than 98%
Sled push: 1:47 2:05 faster than 84%
Run 3: 3:32 4:49 fastest in the field
Sled pull: 3:04 4:05 faster than 94%
Run 4: 3:30 4:42 fastest in the field
Burpee broad jump: 2:10 2:44 faster than 91%
Run 5: 3:37 4:50 fastest in the field
Row: 3:56 4:18 faster than 91%
Run 6: 3:34 4:39 faster than 98%
Farmers carry: 1:36 1:47 faster than 89%
Run 7: 3:40 4:49 faster than 98%
Sandbag lunges: 2:39 3:36 faster than 93%
Run 8: 3:49 5:03 faster than 98%
Wall balls: 3:33 3:41 faster than 67%
Roxzone: 4:01 5:45 fastest in the field
Runs (8 km) 28:59 38:38 fastest in the field
Stations (8) 22:17
Finish 55:12 1:11:27 1st of 60 · fastest in the field

Full report for this race →This result as data (JSON)

Rio de Janeiro 2025 29 Nov 2025 · 2 results
Race results
Relay Men, team U40, with Lucas Medeiros, Caíque Sarmento, Bruno Henrique Silva Carvalho 57:39 4th of 11; 4th of 8 aged U40 — — —
Pro Doubles Men, team 30-34, with Bruno Henrique Silva Carvalho 55:35 2nd of 80; 2nd of 31 aged 30-34 — — —
Mexico City 2025 8 Nov 2025
Race results
Pro Men, 35-39 1:08:00 3rd of 377; 1st of 79 aged 35-39 33:43 29:39 4:44 Runs 33:43 · Stations 29:39 · Roxzone 4:44

3rd of 377 Pro Men (faster than 99%).

Caio Assayag at HYROX Mexico City 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 377 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 377 Pro Men here
Run 1: 3:55 4:47 faster than 97%
SkiErg: 4:03 4:27 faster than 97%
Run 2: 4:15 5:04 faster than 90%
Sled push: 3:35 4:59 faster than 95%
Run 3: 4:15 5:39 faster than 98%
Sled pull: 4:06 7:04 faster than 99%
Run 4: 4:21 5:38 faster than 97%
Burpee broad jump: 3:26 5:23 faster than 96%
Run 5: 4:29 5:46 faster than 95%
Row: 4:13 4:56 faster than 98%
Run 6: 4:30 5:41 faster than 94%
Farmers carry: 1:55 2:40 faster than 89%
Run 7: 4:18 5:42 faster than 98%
Sandbag lunges: 4:00 5:57 faster than 96%
Run 8: 3:42 5:12 faster than 97%
Wall balls: 4:21 8:19 fastest in the field
Roxzone: 4:44 7:39 faster than 95%
Runs (8 km) 33:43 44:03 faster than 97%
Stations (8) 29:39
Finish 1:08:00 1:36:19 3rd of 377 · faster than 99%

Full report for this race →This result as data (JSON)

São Paulo 2025 20 Sep 2025 · 3 results
Race results
Pro Men, 35-39 1:12:20 16th of 121; 6th of 32 aged 35-39 34:47 31:43 5:53 Runs 34:47 · Stations 31:43 · Roxzone 5:53

16th of 121 Pro Men (faster than 87%).

Caio Assayag at HYROX São Paulo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 121 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 121 Pro Men here
Run 1: 3:43 4:16 faster than 89%
SkiErg: 4:06 4:23 faster than 85%
Run 2: 4:03 4:29 faster than 80%
Sled push: 3:47 3:43 faster than 44%
Run 3: 4:07 4:59 faster than 90%
Sled pull: 4:51 6:55 faster than 89%
Run 4: 4:14 4:59 faster than 87%
Burpee broad jump: 3:05 4:44 faster than 99%
Run 5: 4:25 5:08 faster than 85%
Row: 4:18 4:41 faster than 91%
Run 6: 4:29 4:57 faster than 78%
Farmers carry: 2:11 2:34 faster than 74%
Run 7: 4:37 5:09 faster than 74%
Sandbag lunges: 4:42 5:31 faster than 78%
Run 8: 5:13 5:49 faster than 77%
Wall balls: 4:43 6:37 faster than 87%
Roxzone: 5:53 7:20 faster than 81%
Runs (8 km) 34:47 40:13 faster than 86%
Stations (8) 31:43
Finish 1:12:20 1:26:54 16th of 121 · faster than 87%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Lucas Medeiros, Eduardo Sousa, Caíque Saraiva 1:03:25 1st of 9; 1st of 4 aged U40 — — —
Doubles Mixed, team 35-39, with Janaina Dias 1:01:09 1st of 195; 1st of 48 aged 35-39 31:59 24:33 4:41 Runs 31:59 · Stations 24:33 · Roxzone 4:41

1st of 195 Doubles Mixed (the fastest).

Caio Assayag at HYROX São Paulo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 195 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Doubles Mixed here
Run 1: 3:42 5:20 faster than 99%
SkiErg: 4:02 4:23 faster than 92%
Run 2: 3:56 5:15 faster than 98%
Sled push: 1:47 1:59 faster than 76%
Run 3: 4:02 5:41 fastest in the field
Sled pull: 3:16 3:54 faster than 85%
Run 4: 3:54 5:38 fastest in the field
Burpee broad jump: 2:36 3:30 faster than 86%
Run 5: 4:00 5:43 fastest in the field
Row: 4:18 4:46 faster than 90%
Run 6: 3:59 5:38 fastest in the field
Farmers carry: 1:34 1:54 faster than 97%
Run 7: 4:09 5:44 faster than 98%
Sandbag lunges: 3:35 4:04 faster than 72%
Run 8: 4:21 6:09 faster than 98%
Wall balls: 3:25 4:02 faster than 97%
Roxzone: 4:41 7:01 fastest in the field
Runs (8 km) 31:59 45:13 fastest in the field
Stations (8) 24:33
Finish 1:01:09 1:20:41 1st of 195 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:09:20 331st of 522; 80th of 128 aged 35-39 — — —
Miami Beach 2025 19 Apr 2025
Race results
Pro Men, 35-39 1:05:08 14th of 208; 2nd of 41 aged 35-39 30:55 29:23 4:53 Runs 30:55 · Stations 29:23 · Roxzone 4:53

14th of 208 Pro Men (faster than 93%).

Caio Assayag at HYROX Miami Beach 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 208 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Men here
Run 1: 2:36 3:10 faster than 98%
SkiErg: 3:58 4:20 faster than 95%
Run 2: 3:49 4:19 faster than 82%
Sled push: 3:10 3:25 faster than 66%
Run 3: 3:59 4:38 faster than 90%
Sled pull: 5:06 6:12 faster than 82%
Run 4: 4:06 4:43 faster than 84%
Burpee broad jump: 3:01 4:14 faster than 91%
Run 5: 4:15 4:56 faster than 84%
Row: 4:14 4:39 faster than 93%
Run 6: 4:04 4:44 faster than 86%
Farmers carry: 2:17 2:10 faster than 42%
Run 7: 4:04 4:45 faster than 87%
Sandbag lunges: 3:33 4:54 faster than 91%
Run 8: 4:05 5:02 faster than 92%
Wall balls: 4:04 6:46 faster than 98%
Roxzone: 4:53 6:13 faster than 89%
Runs (8 km) 30:55 36:33 faster than 88%
Stations (8) 29:23
Finish 1:05:08 1:19:50 14th of 208 · faster than 93%

Full report for this race →This result as data (JSON)

Monterrey 2025 5 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Lucas Medeiros 1:00:37 3rd of 41; 2nd of 18 aged 30-39 33:55 23:10 3:37 Runs 33:55 · Stations 23:10 · Roxzone 3:37

3rd of 41 Pro Doubles Men (faster than 95%).

Caio Assayag at HYROX Monterrey 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 41 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 41 Pro Doubles Men here
Run 1: 4:21 5:01 faster than 92%
SkiErg: 3:23 3:54 fastest in the field
Run 2: 4:01 4:30 faster than 90%
Sled push: 1:54 1:54 faster than 52%
Run 3: 4:13 5:01 faster than 92%
Sled pull: 3:29 4:28 faster than 87%
Run 4: 4:13 4:51 faster than 92%
Burpee broad jump: 2:18 2:31 faster than 77%
Run 5: 4:15 5:03 faster than 89%
Row: 3:49 4:27 faster than 97%
Run 6: 4:20 4:58 faster than 84%
Farmers carry: 1:31 1:39 faster than 79%
Run 7: 4:23 5:01 faster than 80%
Sandbag lunges: 3:19 3:32 faster than 65%
Run 8: 4:12 5:03 faster than 94%
Wall balls: 3:27 3:54 faster than 90%
Roxzone: 3:37 4:47 faster than 94%
Runs (8 km) 33:55 39:18 faster than 91%
Stations (8) 23:10
Finish 1:00:37 1:11:47 3rd of 41 · faster than 95%

Full report for this race →This result as data (JSON)

Mexico City 2024 9 Nov 2024
Race results
Pro Men, 35-39 1:13:42 6th of 237; 2nd of 54 aged 35-39 37:52 31:45 4:08 Runs 37:52 · Stations 31:45 · Roxzone 4:08

6th of 237 Pro Men (faster than 97%).

Caio Assayag at HYROX Mexico City 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 237 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Men here
Run 1: 5:20 6:19 faster than 91%
SkiErg: 4:13 4:39 faster than 94%
Run 2: 4:16 5:01 faster than 90%
Sled push: 2:54 3:34 faster than 84%
Run 3: 4:36 5:34 faster than 91%
Sled pull: 5:26 8:02 faster than 97%
Run 4: 4:42 5:31 faster than 86%
Burpee broad jump: 4:08 5:15 faster than 83%
Run 5: 4:42 5:43 faster than 91%
Row: 4:19 5:07 fastest in the field
Run 6: 4:47 5:37 faster than 82%
Farmers carry: 2:25 3:06 faster than 77%
Run 7: 4:33 5:35 faster than 91%
Sandbag lunges: 4:01 5:51 faster than 95%
Run 8: 5:00 6:28 faster than 91%
Wall balls: 4:19 8:06 faster than 99%
Roxzone: 4:08 7:37 faster than 98%
Runs (8 km) 37:52 46:19 faster than 91%
Stations (8) 31:45
Finish 1:13:42 1:37:54 6th of 237 · faster than 97%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Doubles Mixed, team U29, with Isabella Buzza Roo 1:01:58 4th of 153; 1st of 41 aged U29 35:48 21:51 4:25 Runs 35:48 · Stations 21:51 · Roxzone 4:25

4th of 153 Doubles Mixed (faster than 98%).

Caio Assayag at HYROX Cape Town 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 153 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 153 Doubles Mixed here
Run 1: 4:19 5:31 faster than 95%
SkiErg: 3:40 4:04 faster than 98%
Run 2: 4:12 5:18 faster than 96%
Sled push: 1:24 1:33 faster than 69%
Run 3: 4:28 5:39 faster than 96%
Sled pull: 2:54 3:41 faster than 85%
Run 4: 4:22 5:41 faster than 97%
Burpee broad jump: 2:11 3:22 faster than 94%
Run 5: 4:34 5:50 faster than 95%
Row: 4:00 4:39 faster than 98%
Run 6: 4:38 5:42 faster than 94%
Farmers carry: 1:35 1:49 faster than 84%
Run 7: 4:39 5:38 faster than 94%
Sandbag lunges: 2:39 3:47 faster than 94%
Run 8: 4:41 6:06 faster than 96%
Wall balls: 3:28 4:10 faster than 93%
Roxzone: 4:25 6:28 faster than 97%
Runs (8 km) 35:48 45:20 faster than 96%
Stations (8) 21:51
Finish 1:01:58 1:19:29 4th of 153 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Caio has done each station

Part Best Race Typical
SkiErg 3:58 Stockholm 2026 · best of 5 4:17
Sled push 2:54 Mexico City 2024 · best of 5 3:45
Sled pull 4:06 Mexico City 2025 · best of 5 5:43
Burpee broad jump 2:49 Stockholm 2026 · best of 5 4:25
Row 4:13 Stockholm 2026 · best of 5 4:35
Farmers carry 1:43 Stockholm 2026 · best of 5 2:11
Sandbag lunges 3:33 Miami Beach 2025 · best of 5 5:03
Wall balls 4:04 Miami Beach 2025 · best of 5 6:49
Runs (8 km) 30:55 Miami Beach 2025 · best of 5 36:58
Roxzone 4:08 Mexico City 2024 · best of 5 6:13
How to read

Each station's best across Caio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

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Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

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Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Caioedge = faster than everyone, centre = slowest

This chart shows where Caio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 43%).

See the numbers
Part Caio: faster than
Ski 95%
Push 66%
Pull 83%
BBJ 91%
Row 93%
Carry 43%
Lunges 91%
Wall balls 98%
Roxzone 90%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 66%
Sled pull faster than 83%
Burpee broad jump faster than 91%
Row faster than 93%
Farmers carry faster than 43%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 90%
Runs (8 km) faster than 89%

How much of the field Caio beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:15 faster
Sled pull 1:06 faster
Burpee broad jump 1:13 faster
Row 0:25 faster
Farmers carry 0:07 slower
Sandbag lunges 1:21 faster
Wall balls 2:42 faster
Roxzone 1:20 faster
Runs (8 km) 5:38 faster

Caio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Farmers carry (0:07 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caio against the typical Pro Men finisher

Caio1:05:08
2:363:583:493:103:595:064:063:014:154:144:042:174:043:334:054:044:53
Typical Pro Men1:19:10
3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caio: 30:58 running, 29:23 at the stations and 4:53 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Caio Typical Pro Men
Run 1 2:36 3:10
SkiErg 3:58 4:20
Run 2 3:49 4:19
Sled push 3:10 3:25
Run 3 3:59 4:38
Sled pull 5:06 6:12
Run 4 4:06 4:43
Burpee broad jump 3:01 4:14
Run 5 4:15 4:56
Row 4:14 4:39
Run 6 4:04 4:44
Farmers carry 2:17 2:10
Run 7 4:04 4:45
Sandbag lunges 3:33 4:54
Run 8 4:05 5:02
Wall balls 4:04 6:46
Roxzone 4:53 6:13
Finish 1:05:08 1:19:50

The race in order, left to right. A wider block than the one below is slower than typical.

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