GBR Caine Lock
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caine Lock at each race, oldest on the left; lower is faster.The best was 1:13:38 at Dublin (Nov 2025); Caine Lock was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:13:38 |
| Manchester | Jan 2026 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
879th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (0:49), most lost on wall balls (0:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:56 | 2:43 | faster than 34% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:27 | faster than 65% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 62% |
| Run 8: | 4:30 | 4:44 | faster than 61% |
| Wall balls: | 7:16 | 7:00 | faster than 45% |
| Roxzone: | 4:07 | 5:26 | faster than 82% |
| Runs (8 km) | 37:57 | 41:15 | faster than 70% |
| Stations (8) | 35:55 | ||
| Finish | 1:17:53 | 1:24:01 | 879th of 2,544 · faster than 65% |
583rd of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (1:11), most lost on sled pull (0:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 88% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:29 | 5:08 | faster than 85% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 4:31 | 4:34 | faster than 52% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:18 | 5:25 | faster than 79% |
| Run 5: | 4:55 | 5:42 | faster than 83% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:53 | 5:34 | faster than 81% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 59% |
| Run 8: | 3:35 | 4:03 | faster than 77% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 35:30 | 40:21 | faster than 81% |
| Stations (8) | 34:39 | ||
| Finish | 1:13:38 | 1:22:02 | 583rd of 2,325 · faster than 74% |
701st of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on wall balls (0:22), most lost on sled pull (0:47). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 68% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 3:48 | 3:13 | faster than 20% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 4:27 | 5:01 | faster than 76% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:20 | 4:54 | faster than 76% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:18 | 4:54 | faster than 78% |
| Wall balls: | 3:44 | 4:25 | faster than 89% |
| Roxzone: | 5:09 | 5:50 | faster than 72% |
| Runs (8 km) | 35:58 | 39:20 | faster than 71% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:47 | 1:11:29 | 701st of 2,466 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:44 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:30 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:34 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Caine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Marks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Caine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Caine: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 52% |
| BBJ | 80% |
| Row | 58% |
| Carry | 46% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caine beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caine: 35:34 running, 34:38 at the stations and 3:34 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Caine | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 2:46 | 2:35 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 4:31 | 4:34 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:18 | 5:25 |
| Run 5 | 4:55 | 5:42 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:53 | 5:34 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:07 | 5:35 |
| Sandbag lunges | 4:47 | 5:03 |
| Run 8 | 3:35 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 3:34 | 4:37 |
| Finish | 1:13:38 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
