GBR Cai Marle-Garcia
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:01 (Poznań 2024) · Doubles Mixed 1:18:57 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Cai Marle-Garcia, Boo Jacksonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:57 | top 47% 904/1,958 | 39:59 | 33:56 | 5:06 | splitsSkiErg4:30Sled push2:23Sled pull4:11Burpee broad jump3:52Row5:08Farmers carry1:48Sandbag lunges5:02Wall balls7:02Run 14:51Run 24:40Run 34:34Run 44:41Run 54:58Run 64:55Run 74:52Run 86:30Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:01 | top 44% 340/775 | 35:29 | 42:05 | 5:31 | splitsSkiErg4:36Sled push2:34Sled pull6:51Burpee broad jump5:04Row5:00Farmers carry2:14Sandbag lunges4:49Wall balls10:57Run 14:35Run 23:56Run 34:16Run 44:19Run 54:30Run 64:34Run 74:29Run 84:55Full report for this race → |
| Poznań 2024 2 Nov 2024team: Cai Marle-Garcia, Boo Jacksonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:11 | 189th of 275 | 43:05 | 33:35 | 6:36 | splitsSkiErg4:34Sled push1:48Sled pull4:31Burpee broad jump3:52Row5:01Farmers carry1:46Sandbag lunges4:31Wall balls7:32Run 15:58Run 24:56Run 35:03Run 45:11Run 55:30Run 65:28Run 75:19Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:29 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
