GBR Cai Howell
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:11:27 (Cardiff 2026) · Doubles Men 1:07:49 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lia Jones, Cai Howellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:27 | top 21% 490/2,36550th of 290 aged 16-24 | 42:08 | 25:54 | 3:25† | View results | See splits Hide splitsSkiErg4:04fastest 13%Sled push1:55fastest 16%Sled pull3:06fastest 21%Burpee broad jump2:57fastest 13%Row4:40fastest 38%Farmers carry2:24faster than 40%Sandbag lunges3:10fastest 18%Wall balls3:38fastest 7%Runs (8 km)42:08fastest 28%Roxzone3:25Run 15:24fastest 31%Run 24:56fastest 31%Run 35:05fastest 25%Run 45:11fastest 29%Run 55:19fastest 31%Run 65:27fastest 29%Run 74:58fastest 31%Run 85:52fastest 28%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Cai Howell, Joseph Youngwhat the whole field did → | Doubles Men · team 16-24 | 1:07:49 | top 31% 518/1,67642nd of 156 aged 16-24 | 39:26 | 24:25 | 4:01 | View results | See splits Hide splitsSkiErg3:36fastest 2%Sled push1:16fastest 5%Sled pull2:46fastest 16%Burpee broad jump3:00fastest 28%Row4:27fastest 45%Farmers carry1:47faster than 31%Sandbag lunges2:57fastest 15%Wall balls4:36fastest 48%Runs (8 km)39:26fastest 38%Roxzone4:01fastest 44%Run 13:05fastest 33%Run 24:53fastest 30%Run 35:29fastest 42%Run 45:24fastest 37%Run 55:51faster than 48%Run 65:40fastest 47%Run 75:30fastest 38%Run 83:37fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joseph Young1 race
- Lia Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
