GBR Cael Howells
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,423rd of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on wall balls (1:01), most lost on the eight runs (3:34). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 5:00 | 4:35 | faster than 30% |
| Sled push: | 3:37 | 2:59 | faster than 15% |
| Run 3: | 6:04 | 4:51 | faster than 10% |
| Sled pull: | 4:58 | 4:43 | faster than 40% |
| Run 4: | 5:50 | 4:53 | faster than 15% |
| Burpee broad jump: | 6:47 | 5:57 | faster than 32% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:49 | 4:54 | faster than 16% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:49 | 4:54 | faster than 16% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 6:50 | 5:50 | faster than 22% |
| Wall balls: | 6:25 | 6:41 | faster than 54% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 46:20 | 40:14 | faster than 19% |
| Stations (8) | 37:37 | ||
| Finish | 1:29:47 | 1:22:29 | 1423rd of 2,041 · faster than 30% |
857th of 1,389 Doubles Mixed (faster than 38%). Against the 41 who finished around 1:23:34: most time gained on sled pull (0:55), most lost on the eight runs (2:47). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:05 | faster than 30% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 5:31 | 5:10 | faster than 30% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 5:50 | 5:23 | faster than 29% |
| Sled pull: | 3:14 | 3:55 | faster than 84% |
| Run 4: | 5:57 | 5:26 | faster than 28% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 71% |
| Run 5: | 6:18 | 5:33 | faster than 21% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 6:07 | 5:28 | faster than 24% |
| Farmers carry: | 1:31 | 1:45 | faster than 81% |
| Run 7: | 6:15 | 5:29 | faster than 21% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 6:38 | 5:42 | faster than 20% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 9:41 | 7:28 | faster than 16% |
| Runs (8 km) | 49:02 | 44:21 | faster than 25% |
| Stations (8) | 25:27 | ||
| Finish | 1:24:05 | 1:20:32 | 857th of 1,389 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Draper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Cael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Cael: faster than |
|---|---|
| Ski | 61% |
| Push | 15% |
| Pull | 41% |
| BBJ | 32% |
| Row | 62% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 55% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cael beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cael: 46:20 running, 37:37 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cael | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:52 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 5:00 | 4:35 |
| Sled push | 3:37 | 2:59 |
| Run 3 | 6:04 | 4:51 |
| Sled pull | 4:58 | 4:43 |
| Run 4 | 5:50 | 4:53 |
| Burpee broad jump | 6:47 | 5:57 |
| Run 5 | 6:05 | 4:59 |
| Row | 4:41 | 4:47 |
| Run 6 | 5:49 | 4:54 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:49 | 4:54 |
| Sandbag lunges | 4:45 | 4:46 |
| Run 8 | 6:50 | 5:50 |
| Wall balls | 6:25 | 6:41 |
| Roxzone | 5:50 | 4:49 |
| Finish | 1:29:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
