GBR Caabe Crampton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caabe Crampton at each race, oldest on the left; lower is faster.The best was 1:22:20 at Toulouse (Mar 2026); Caabe Crampton was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:39:02 |
| Toulouse | Mar 2026 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Caabe Crampton at each race, oldest on the left; lower is faster.The best was 1:27:06 at Bilbao (Feb 2025); Caabe Crampton was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:27:35 |
| Bilbao | Feb 2025 | Doubles Mixed | 1:27:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,244th of 2,497 Open Men (faster than 50%). Against the 75 who finished around 1:22:27: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:47 | faster than 35% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 5:16 | 4:46 | faster than 27% |
| Sled push: | 3:12 | 3:00 | faster than 36% |
| Run 3: | 5:35 | 5:07 | faster than 30% |
| Sled pull: | 4:08 | 4:44 | faster than 74% |
| Run 4: | 5:25 | 5:03 | faster than 34% |
| Burpee broad jump: | 3:25 | 5:04 | faster than 94% |
| Run 5: | 5:30 | 5:17 | faster than 39% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 5:22 | 5:05 | faster than 37% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 5:35 | 5:06 | faster than 29% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 79% |
| Run 8: | 5:55 | 5:29 | faster than 35% |
| Wall balls: | 7:44 | 6:41 | faster than 32% |
| Roxzone: | 6:04 | 6:01 | faster than 48% |
| Runs (8 km) | 42:33 | 39:49 | faster than 35% |
| Stations (8) | 33:48 | ||
| Finish | 1:22:20 | 1:22:27 | 1244th of 2,497 · faster than 50% |
3,104th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on burpee broad jump (2:05), most lost on wall balls (1:12). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:12 | 4:33 | faster than 20% |
| Sled push: | 3:57 | 3:15 | faster than 25% |
| Run 3: | 6:11 | 4:53 | faster than 10% |
| Sled pull: | 6:16 | 5:02 | faster than 19% |
| Run 4: | 6:02 | 4:55 | faster than 12% |
| Burpee broad jump: | 5:01 | 5:36 | faster than 65% |
| Run 5: | 6:11 | 5:05 | faster than 14% |
| Row: | 5:20 | 4:49 | faster than 14% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 3:33 | 2:09 | faster than 4% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 62% |
| Run 8: | 6:09 | 5:10 | faster than 22% |
| Wall balls: | 10:35 | 7:15 | faster than 15% |
| Roxzone: | 8:16 | 6:40 | faster than 21% |
| Runs (8 km) | 46:30 | 39:57 | faster than 19% |
| Stations (8) | 44:20 | ||
| Finish | 1:39:02 | 1:25:13 | 3104th of 3,945 · faster than 21% |
484th of 617 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 66% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 5:17 | 5:05 | faster than 38% |
| Sled push: | 3:05 | 2:13 | faster than 7% |
| Run 3: | 6:15 | 5:20 | faster than 14% |
| Sled pull: | 4:28 | 4:03 | faster than 35% |
| Run 4: | 6:17 | 5:24 | faster than 14% |
| Burpee broad jump: | 3:28 | 3:11 | faster than 37% |
| Run 5: | 6:26 | 5:30 | faster than 16% |
| Row: | 5:00 | 4:42 | faster than 24% |
| Run 6: | 6:13 | 5:28 | faster than 19% |
| Farmers carry: | 1:33 | 1:46 | faster than 82% |
| Run 7: | 6:06 | 5:27 | faster than 22% |
| Sandbag lunges: | 5:03 | 3:53 | faster than 9% |
| Run 8: | 5:53 | 5:33 | faster than 36% |
| Wall balls: | 4:49 | 4:04 | faster than 16% |
| Roxzone: | 7:36 | 6:10 | faster than 21% |
| Runs (8 km) | 47:44 | 43:42 | faster than 25% |
| Stations (8) | 31:51 | ||
| Finish | 1:27:06 | 1:18:24 | 484th of 617 · faster than 21% |
615th of 841 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:07 | faster than 49% |
| SkiErg: | 4:29 | 4:08 | faster than 12% |
| Run 2: | 5:32 | 5:16 | faster than 36% |
| Sled push: | 2:35 | 1:46 | faster than 4% |
| Run 3: | 5:44 | 5:30 | faster than 37% |
| Sled pull: | 5:12 | 3:44 | faster than 7% |
| Run 4: | 5:20 | 5:33 | faster than 61% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 6:01 | 5:43 | faster than 37% |
| Row: | 5:09 | 4:37 | faster than 10% |
| Run 6: | 5:23 | 5:37 | faster than 62% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 5:21 | 5:36 | faster than 62% |
| Sandbag lunges: | 5:10 | 3:48 | faster than 9% |
| Run 8: | 6:03 | 5:56 | faster than 45% |
| Wall balls: | 7:26 | 4:14 | faster than 3% |
| Roxzone: | 8:13 | 7:35 | faster than 35% |
| Runs (8 km) | 44:27 | 44:23 | faster than 49% |
| Stations (8) | 34:59 | ||
| Finish | 1:27:35 | 1:19:46 | 615th of 841 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caabe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:49 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:33 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Caabe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia White2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Caabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Caabe: faster than |
|---|---|
| Ski | 28% |
| Push | 36% |
| Pull | 75% |
| BBJ | 95% |
| Row | 36% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caabe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caabe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:39 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caabe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caabe: 42:38 running, 33:48 at the stations and 6:04 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Caabe | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:47 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:16 | 4:46 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 5:35 | 5:07 |
| Sled pull | 4:08 | 4:44 |
| Run 4 | 5:25 | 5:03 |
| Burpee broad jump | 3:25 | 5:04 |
| Run 5 | 5:30 | 5:17 |
| Row | 4:49 | 4:41 |
| Run 6 | 5:22 | 5:05 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 5:35 | 5:06 |
| Sandbag lunges | 4:15 | 5:07 |
| Run 8 | 5:55 | 5:29 |
| Wall balls | 7:44 | 6:41 |
| Roxzone | 6:04 | 6:01 |
| Finish | 1:22:20 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
