Athlete · Doubles Mixed · team 25-29 ·

RSA

Byron Verzmoter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:17 at Cape Town 2026.

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Doubles Mixed time1:26:17Cape Town 2026

Doubles Mixed place440thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lottie Prosser-Wrench, Byron Verzmoterwhole field →	Doubles Mixed · team 25-29	1:26:17	440th of 988100th of 201 aged 25-29	49:28	29:13	7:41	View results	See splits Hide splits SkiErg3:56fastest 9%Sled push1:55fastest 46%Sled pull3:39fastest 33%Burpee broad jump3:53faster than 48%Row4:53fastest 50%Farmers carry1:59faster than 35%Sandbag lunges3:57fastest 37%Wall balls5:01fastest 46%Runs (8 km)49:28fastest 45%Roxzone7:41faster than 31%Run 14:42faster than 45%Run 26:04fastest 45%Run 36:15fastest 41%Run 4—Run 56:36fastest 47%Run 66:30fastest 48%Run 76:29fastest 46%Run 86:30fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lottie Prosser-Wrench1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 55%

Sled pull faster than 67%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 64%

Wall balls faster than 54%

Roxzone faster than 32%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:02 faster

Sled pull 0:21 faster

Burpee broad jump 0:03 slower

Row level

Farmers carry 0:09 slower

Sandbag lunges 0:22 faster

Wall balls 0:07 faster

Roxzone 1:17 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byron against the typical Doubles Mixed finisher

Byron1:26:17

4:423:566:041:556:153:393:536:364:536:301:596:293:576:305:017:41

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up