Athlete · Open Men · 30-34 ·

RSA

Byron Rudman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:57 (Johannesburg (I) 2025) · Doubles Men 1:24:14 (Johannesburg 2026).

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1:59:57 Open Men time · Johannesburg (I) 2025 also raced Doubles Men: each has its own best below

331st of 422 Open Men place · Johannesburg (I) 2025 among Open Men finishers there

1:24:14 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with David Britz

Wall balls strongest segment · Johannesburg (I) 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:57Johannesburg (I) 2025 · 1 race Doubles Men1:24:14Johannesburg 2026 · 1 race · with David Britz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Byron Rudman, David Britzwhat the whole field did →	Doubles Men · team 35-39	1:24:14	top 47% 279/603	47:17	27:36	9:26	splits SkiErg4:26Sled push1:45Sled pull3:46Burpee broad jump3:07Row4:44Farmers carry1:55Sandbag lunges4:04Wall balls3:49Run 17:41Run 25:00Run 35:36Run 45:17Run 55:36Run 65:26Run 75:10Run 87:34Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:59:57	331st of 422	1:01:23	49:14	9:24	splits SkiErg5:02Sled push3:25Sled pull7:45Burpee broad jump8:58Row5:47Farmers carry2:59Sandbag lunges6:24Wall balls8:54Run 16:49Run 26:50Run 37:52Run 47:28Run 57:54Run 67:34Run 77:43Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 30%

Sled pull faster than 10%

Burpee broad jump faster than 21%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:25 slower

Sled pull 2:32 slower

Burpee broad jump 2:15 slower

Row 0:34 slower

Farmers carry 0:40 slower

Sandbag lunges 0:51 slower

Wall balls 0:31 slower

Roxzone 1:24 slower

Runs (8 km) 11:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byron against the typical Open Men finisher

Byron1:59:57

6:495:026:503:257:527:457:288:587:545:477:342:597:436:249:168:549:24

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Open Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown