RSA Byron Cowie
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:27 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Byron Cowie, Mari Cowiewhole field → | Doubles Mixed · team 35-39 | 1:12:27 | 732nd of 2,853134th of 518 aged 35-39 | 34:06* | 27:08* | 11:16 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:59fastest 32%Sled pull4:14faster than 38%Burpee broad jump2:41fastest 10%Row4:40fastest 28%Farmers carry1:36fastest 24%Sandbag lunges3:05fastest 11%Wall balls4:11fastest 22%Runs (8 km)34:06fastest 32%Roxzone11:16fastest 32%Run 13:48faster than 43%Run 24:03fastest 39%Run 34:02fastest 27%Run 44:02fastest 25%Run 54:13fastest 31%Run 64:02fastest 23%Run 74:04fastest 25%Run 85:55fastest 37%Full report for this race → |
| London 2024 29 Nov 2024team: Mari Cowie, Byron Cowiewhole field → | Doubles Mixed · team 30-39 | 1:23:17 | 777th of 1,316381st of 598 aged 30-39 | 45:30 | 29:55 | 7:56 | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push2:38faster than 19%Sled pull5:11faster than 13%Burpee broad jump3:06fastest 23%Row5:08faster than 18%Farmers carry1:49faster than 43%Sandbag lunges3:27fastest 28%Wall balls4:11fastest 38%Runs (8 km)45:30faster than 35%Roxzone7:56faster than 46%Run 16:49faster than 38%Run 24:57faster than 44%Run 35:27faster than 30%Run 45:22faster than 39%Run 55:31faster than 39%Run 65:27faster than 40%Run 75:33faster than 35%Run 86:27faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Byron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:14 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:40 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:06 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:56 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Byron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mari Cowie2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
