RSA Byron Bowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:16 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Byron Bowles, Caily Jonckwhole field → | Doubles Mixed · team 30-34 | 1:39:16 | 423rd of 683100th of 163 aged 30-34 | 55:27 | 33:18 | 10:34 | View results | See splits Hide splitsSkiErg4:46faster than 27%Sled push2:20faster than 28%Sled pull4:26faster than 46%Burpee broad jump5:01faster than 33%Row5:04fastest 43%Farmers carry1:44fastest 25%Sandbag lunges4:51faster than 32%Wall balls5:06faster than 43%Runs (8 km)55:27faster than 35%Roxzone10:34faster than 29%Run 19:04faster than 30%Run 25:32faster than 47%Run 36:04faster than 37%Run 46:08faster than 35%Run 56:14faster than 35%Run 66:12faster than 35%Run 76:32faster than 26%Run 89:43faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Caily Jonck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
