Athlete · Open Women · 35-39 ·

RSA

Buyiswa Dada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:17 (Johannesburg 2025) · Doubles Women 1:50:22 (Johannesburg 2026).

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1:46:17 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Johannesburg 2025 181st of 550 Open Women finishers there

1:50:22 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Ntombikayise Sokupa

Burpee broad jump strongest segment · Johannesburg 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:17Johannesburg 2025 · 1 race Doubles Women1:50:22Johannesburg 2026 · 1 race · with Ntombikayise Sokupa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Buyiswa Dada, Ntombikayise Sokupawhat the whole field did →	Doubles Women · team 35-39	1:50:22	644th of 1,061	1:00:49	37:25	12:12	splits SkiErg5:38Sled push2:27Sled pull4:52Burpee broad jump4:38Row6:12Farmers carry1:45Sandbag lunges4:32Wall balls7:21Run 19:00Run 26:20Run 36:30Run 46:42Run 56:24Run 66:47Run 77:19Run 811:50Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:46:17	top 33% 181/550	56:13	42:22	7:47	splits SkiErg6:10Sled push3:00Sled pull6:33Burpee broad jump5:53Row6:18Farmers carry2:53Sandbag lunges4:50Wall balls6:45Run 14:47Run 26:50Run 37:29Run 47:13Run 57:13Run 67:10Run 77:21Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Buyiswaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 79%

Sled pull faster than 59%

Burpee broad jump faster than 89%

Row faster than 35%

Farmers carry faster than 27%

Sandbag lunges faster than 74%

Wall balls faster than 75%

Roxzone faster than 83%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 faster

Sled pull 0:27 faster

Burpee broad jump 2:57 faster

Row 0:16 slower

Farmers carry 0:23 slower

Sandbag lunges 0:59 faster

Wall balls 1:47 faster

Roxzone 2:30 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Buyiswa against the typical Open Women finisher

Buyiswa1:46:17

4:476:106:503:007:296:337:135:537:136:187:102:537:214:508:146:457:47

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:46:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown