Bryony Keyse

1 HYROX result over 1 season. Best Open Women time 3:09:09 at Cardiff 2026.

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3:09:09 Open Women time · Cardiff 2026 1 Open Women race

2038th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cardiff 2026 faster than 7% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 16-24	3:09:09	2038th of 2,039	1:29:08	1:16:08	—	splits SkiErg6:42Sled push5:24Sled pull11:23Burpee broad jump13:59Row6:40Farmers carry4:23Sandbag lunges12:47Wall balls14:50Run 19:22Run 29:41Run 310:53Run 410:51Run 511:57Run 611:33Run 710:14Run 814:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Bryonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:25 slower

Sled push 2:27 slower

Sled pull 5:58 slower

Burpee broad jump 6:42 slower

Row 1:10 slower

Farmers carry 1:26 slower

Sandbag lunges 7:51 slower

Wall balls 8:08 slower

Runs (8 km) 41:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryony against the typical Open Women finisher

Bryony3:09:09

9:226:429:415:2410:5311:2310:5113:5911:576:4011:334:2310:1412:4714:4114:50

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:08 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.