GBR Bryn Raven
6 HYROX races over 3 seasons. Best Open Men time: 1:04:48 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryn Raven at each race, oldest on the left; lower is faster.The best was 1:04:48 at Bilbao (Feb 2026); Bryn Raven was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:17:51 |
| Madrid | Nov 2025 | Open Men | 1:17:05 |
| Manchester | Jan 2026 | Open Men | 1:10:42 |
| Bilbao | Feb 2026 | Open Men | 1:04:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:20 |
| Valencia | Oct 2026 | Open Men | 1:09:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:03 faster (1:17:51 to 1:04:48).
6 results at 6 races
209th of 1,636 Open Men (faster than 87%). Against the 49 who finished around 1:10:11: most time gained on sled pull (0:38), most lost on the eight runs (1:11). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:21 | faster than 80% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 2:38 | 3:09 | faster than 83% |
| Run 3: | 4:30 | 5:01 | faster than 78% |
| Sled pull: | 3:03 | 4:33 | faster than 98% |
| Run 4: | 4:33 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:49 | 5:05 | faster than 85% |
| Run 5: | 4:42 | 5:13 | faster than 75% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 4:31 | 5:02 | faster than 77% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:36 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 84% |
| Run 8: | 4:58 | 5:34 | faster than 75% |
| Wall balls: | 5:32 | 6:43 | faster than 75% |
| Roxzone: | 4:32 | 6:08 | faster than 91% |
| Runs (8 km) | 35:02 | 39:07 | faster than 78% |
| Stations (8) | 29:30 | ||
| Finish | 1:09:01 | 1:21:53 | 209th of 1,636 · faster than 87% |
350th of 961 Open Men (faster than 63%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 57% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 3:44 | 4:00 | faster than 68% |
| Sled push: | 2:17 | 2:29 | faster than 65% |
| Run 3: | 3:57 | 4:14 | faster than 68% |
| Sled pull: | 3:19 | 3:45 | faster than 68% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | 4:10 | 4:23 | faster than 62% |
| Row: | 4:57 | 4:33 | faster than 16% |
| Run 6: | 4:02 | 4:17 | faster than 64% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 4:09 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:08 | 4:14 | faster than 53% |
| Run 8: | 5:40 | 5:58 | faster than 63% |
| Wall balls: | 5:50 | 5:47 | faster than 49% |
| Roxzone: | 4:13 | 4:48 | faster than 73% |
| Runs (8 km) | 33:43 | 35:41 | faster than 65% |
| Stations (8) | 30:28 | ||
| Finish | 1:08:20 | 1:12:34 | 350th of 961 · faster than 63% |
126th of 1,500 Open Men (faster than 91%). Against the 45 who finished around 1:05:34: most time gained on the roxzone (0:22), most lost on the eight runs (0:32). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:36 | faster than 76% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 3:55 | 4:24 | faster than 79% |
| Sled push: | 2:18 | 2:59 | faster than 92% |
| Run 3: | 3:57 | 4:41 | faster than 89% |
| Sled pull: | 3:30 | 4:28 | faster than 90% |
| Run 4: | 4:03 | 4:42 | faster than 85% |
| Burpee broad jump: | 3:35 | 4:51 | faster than 87% |
| Run 5: | 4:16 | 4:48 | faster than 79% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 3:56 | 4:40 | faster than 90% |
| Farmers carry: | 1:28 | 1:52 | faster than 89% |
| Run 7: | 3:56 | 4:40 | faster than 90% |
| Sandbag lunges: | 3:43 | 4:43 | faster than 87% |
| Run 8: | 4:09 | 4:55 | faster than 87% |
| Wall balls: | 4:56 | 6:03 | faster than 78% |
| Roxzone: | 4:06 | 5:47 | faster than 95% |
| Runs (8 km) | 32:19 | 37:38 | faster than 86% |
| Stations (8) | 28:28 | ||
| Finish | 1:04:48 | 1:18:12 | 126th of 1,500 · faster than 91% |
378th of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on the roxzone (0:12), most lost on the eight runs (0:24). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:23 | 5:04 | faster than 85% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:35 | 5:26 | faster than 88% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 4:58 | 5:29 | faster than 72% |
| Burpee broad jump: | 4:17 | 5:27 | faster than 76% |
| Run 5: | 5:04 | 5:38 | faster than 74% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:46 | 5:31 | faster than 82% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:23 | faster than 82% |
| Run 8: | 4:03 | 4:44 | faster than 81% |
| Wall balls: | 5:26 | 7:00 | faster than 78% |
| Roxzone: | 3:48 | 5:26 | faster than 90% |
| Runs (8 km) | 35:48 | 41:15 | faster than 82% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:42 | 1:24:01 | 378th of 2,544 · faster than 85% |
762nd of 2,673 Open Men (faster than 71%). Against the 84 who finished around 1:17:45: most time gained on sled push (0:26), most lost on wall balls (1:13). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 68% |
| SkiErg: | 4:31 | 4:44 | faster than 78% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 2:22 | 2:57 | faster than 88% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 4:00 | 4:40 | faster than 78% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:53 | 5:22 | faster than 62% |
| Run 5: | 4:49 | 5:06 | faster than 64% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:37 | 6:00 | faster than 63% |
| Wall balls: | 6:58 | 6:40 | faster than 44% |
| Roxzone: | 6:00 | 6:48 | faster than 68% |
| Runs (8 km) | 37:42 | 40:17 | faster than 66% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:05 | 1:24:34 | 762nd of 2,673 · faster than 71% |
148th of 440 Open Men (faster than 66%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:45 | 5:05 | faster than 65% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 5:01 | 5:24 | faster than 65% |
| Sled pull: | 4:19 | 4:28 | faster than 56% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 30% |
| Run 5: | 4:59 | 5:42 | faster than 77% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 5:04 | 5:33 | faster than 69% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 5:13 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:54 | 4:54 | faster than 50% |
| Run 8: | 5:49 | 6:02 | faster than 57% |
| Wall balls: | 4:36 | 6:26 | faster than 90% |
| Roxzone: | 4:34 | 5:19 | faster than 68% |
| Runs (8 km) | 40:03 | 42:53 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:51 | 1:25:18 | 148th of 440 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:17 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:03 | Valencia Vale · best of 6 | 4:57 |
| Burpee broad jump | 3:35 | Bilbao 2026 · best of 6 | 5:38 |
| Row | 4:21 | Valencia Vale · best of 6 | 4:53 |
| Farmers carry | 1:28 | Bilbao 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:43 | Bilbao 2026 · best of 6 | 5:20 |
| Wall balls | 4:36 | Riga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:19 | Bilbao 2026 · best of 6 | 41:47 |
| Roxzone | 3:48 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Bryn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Bryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Bryn: faster than |
|---|---|
| Ski | 57% |
| Push | 93% |
| Pull | 91% |
| BBJ | 88% |
| Row | 72% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryn beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryn: 32:23 running, 28:28 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Bryn | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:36 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 3:55 | 4:24 |
| Sled push | 2:18 | 2:59 |
| Run 3 | 3:57 | 4:41 |
| Sled pull | 3:30 | 4:28 |
| Run 4 | 4:03 | 4:42 |
| Burpee broad jump | 3:35 | 4:51 |
| Run 5 | 4:16 | 4:48 |
| Row | 4:32 | 4:43 |
| Run 6 | 3:56 | 4:40 |
| Farmers carry | 1:28 | 1:52 |
| Run 7 | 3:56 | 4:40 |
| Sandbag lunges | 3:43 | 4:43 |
| Run 8 | 4:09 | 4:55 |
| Wall balls | 4:56 | 6:03 |
| Roxzone | 4:06 | 5:47 |
| Finish | 1:04:48 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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