GBR Bryn Griffiths
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:25:50 (London 2024) · Doubles Mixed 1:18:58 (Riga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Bryn Griffiths, Katie Kellywhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:58 | top 47% 124/264 | 48:30 | 25:32 | 5:01 | splitsSkiErg4:02Sled push1:40Sled pull3:11Burpee broad jump3:27Row4:30Farmers carry1:37Sandbag lunges2:59Wall balls4:06Run 14:54Run 25:43Run 36:08Run 46:13Run 56:15Run 66:19Run 76:36Run 86:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:25:50 | 209th of 318 | 41:39 | 35:57 | 8:18 | splitsSkiErg4:08Sled push3:15Sled pull5:59Burpee broad jump4:30Row4:25Farmers carry2:11Sandbag lunges4:57Wall balls6:32Run 15:56Run 24:19Run 35:01Run 45:16Run 55:23Run 65:08Run 75:05Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Bryn Griffiths, Katie Kellywhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:27 | 783rd of 1,389 | 47:35 | 27:10 | 7:47 | splitsSkiErg3:53Sled push1:56Sled pull3:30Burpee broad jump3:51Row4:24Farmers carry2:02Sandbag lunges3:45Wall balls3:49Run 16:32Run 25:31Run 35:50Run 45:56Run 55:55Run 65:48Run 76:03Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
