USA Bryce Mitchell
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
343rd of 378 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:30 | faster than 20% |
| SkiErg: | 4:28 | 4:21 | faster than 35% |
| Run 2: | 5:13 | 4:21 | faster than 15% |
| Sled push: | 4:34 | 3:18 | faster than 12% |
| Run 3: | 5:51 | 4:43 | faster than 16% |
| Sled pull: | 7:37 | 5:11 | faster than 13% |
| Run 4: | 5:49 | 4:44 | faster than 15% |
| Burpee broad jump: | 6:45 | 4:21 | faster than 11% |
| Run 5: | 6:23 | 4:43 | faster than 10% |
| Row: | 5:05 | 4:36 | faster than 16% |
| Run 6: | 6:02 | 4:37 | faster than 12% |
| Farmers carry: | 2:05 | 1:57 | faster than 41% |
| Run 7: | 6:05 | 4:42 | faster than 13% |
| Sandbag lunges: | 10:22 | 4:50 | faster than 3% |
| Run 8: | 6:11 | 4:28 | faster than 13% |
| Wall balls: | 12:57 | 6:51 | faster than 7% |
| Roxzone: | 10:33 | 6:36 | faster than 10% |
| Runs (8 km) | 45:30 | 36:06 | faster than 12% |
| Stations (8) | 53:53 | ||
| Finish | 1:49:51 | 1:19:18 | 343rd of 378 · faster than 9% |
679th of 783 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 45% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 5:24 | 5:10 | faster than 38% |
| Sled push: | 2:16 | 1:46 | faster than 9% |
| Run 3: | 6:00 | 5:30 | faster than 29% |
| Sled pull: | 2:56 | 2:58 | faster than 51% |
| Run 4: | 6:06 | 5:34 | faster than 28% |
| Burpee broad jump: | 4:57 | 3:10 | faster than 5% |
| Run 5: | 6:44 | 5:47 | faster than 20% |
| Row: | 5:01 | 4:33 | faster than 11% |
| Run 6: | 6:31 | 5:38 | faster than 20% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 7:01 | 5:39 | faster than 12% |
| Sandbag lunges: | 5:29 | 3:25 | faster than 2% |
| Run 8: | 8:00 | 5:55 | faster than 9% |
| Wall balls: | 6:33 | 4:15 | faster than 4% |
| Roxzone: | 9:06 | 6:42 | faster than 15% |
| Runs (8 km) | 51:03 | 44:48 | faster than 21% |
| Stations (8) | 32:47 | ||
| Finish | 1:32:51 | 1:17:49 | 679th of 783 · faster than 13% |
845th of 1,006 Open Men (faster than 16%). Against the 31 who finished around 1:54:21: most time gained on the eight runs (5:25), most lost on wall balls (4:32). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:55 | faster than 58% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 5:16 | 5:02 | faster than 40% |
| Sled push: | 3:22 | 2:51 | faster than 23% |
| Run 3: | 5:54 | 5:28 | faster than 36% |
| Sled pull: | 4:54 | 5:33 | faster than 66% |
| Run 4: | 6:16 | 5:31 | faster than 26% |
| Burpee broad jump: | 11:16 | 6:08 | faster than 4% |
| Run 5: | 6:51 | 5:44 | faster than 21% |
| Row: | 4:59 | 4:56 | faster than 46% |
| Run 6: | 6:02 | 5:36 | faster than 35% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 6:40 | 5:36 | faster than 22% |
| Sandbag lunges: | 10:35 | 5:26 | faster than 3% |
| Run 8: | 7:24 | 6:07 | faster than 25% |
| Wall balls: | 13:29 | 6:19 | faster than 3% |
| Roxzone: | 9:50 | 7:35 | faster than 22% |
| Runs (8 km) | 49:03 | 44:30 | faster than 30% |
| Stations (8) | 54:44 | ||
| Finish | 1:53:32 | 1:30:41 | 845th of 1,006 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Bryce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Bryce: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 13% |
| BBJ | 11% |
| Row | 16% |
| Carry | 42% |
| Lunges | 4% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryce beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryce's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryce against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryce: 45:32 running, 53:53 at the stations and 10:33 in the roxzone; the longest station was the wall balls (12:57).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Bryce | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 3:30 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 5:13 | 4:21 |
| Sled push | 4:34 | 3:18 |
| Run 3 | 5:51 | 4:43 |
| Sled pull | 7:37 | 5:11 |
| Run 4 | 5:49 | 4:44 |
| Burpee broad jump | 6:45 | 4:21 |
| Run 5 | 6:23 | 4:43 |
| Row | 5:05 | 4:36 |
| Run 6 | 6:02 | 4:37 |
| Farmers carry | 2:05 | 1:57 |
| Run 7 | 6:05 | 4:42 |
| Sandbag lunges | 10:22 | 4:50 |
| Run 8 | 6:11 | 4:28 |
| Wall balls | 12:57 | 6:51 |
| Roxzone | 10:33 | 6:36 |
| Finish | 1:49:51 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
