SIN Bryan Yap
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Yap at each race, oldest on the left; lower is faster.The best was 1:07:11 at Yokohama (Aug 2025); Bryan Yap was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:07:11 |
| Hangzhou | Jul 2026 | Doubles Mixed | 1:11:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
57th of 434 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 434 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:30 | faster than 82% |
| SkiErg: | 4:06 | 4:23 | faster than 83% |
| Run 2: | 4:42 | 5:48 | faster than 90% |
| Sled push: | 2:24 | 2:40 | faster than 68% |
| Run 3: | 4:58 | 6:08 | faster than 90% |
| Sled pull: | 4:10 | 4:36 | faster than 65% |
| Run 4: | 5:12 | 6:07 | faster than 82% |
| Burpee broad jump: | 2:53 | 3:36 | faster than 81% |
| Run 5: | 5:11 | 6:20 | faster than 87% |
| Row: | 4:51 | 4:55 | faster than 56% |
| Run 6: | 5:11 | 6:19 | faster than 87% |
| Farmers carry: | 1:53 | 1:55 | faster than 59% |
| Run 7: | 5:07 | 6:28 | faster than 90% |
| Sandbag lunges: | 3:46 | 4:09 | faster than 65% |
| Run 8: | 4:20 | 5:22 | faster than 84% |
| Wall balls: | 3:32 | 4:54 | faster than 97% |
| Roxzone: | 4:27 | 6:03 | faster than 81% |
| Runs (8 km) | 39:24 | 48:26 | faster than 88% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:19 | 1:27:16 | 57th of 434 · faster than 87% |
34th of 277 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 73% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 4:28 | 5:07 | faster than 81% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 4:41 | 5:27 | faster than 87% |
| Sled pull: | 3:45 | 3:58 | faster than 62% |
| Run 4: | 4:43 | 5:31 | faster than 86% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 80% |
| Run 5: | 4:44 | 5:38 | faster than 89% |
| Row: | 4:12 | 4:48 | faster than 95% |
| Run 6: | 4:49 | 5:33 | faster than 84% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 4:54 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 83% |
| Run 8: | 4:57 | 5:44 | faster than 82% |
| Wall balls: | 3:57 | 4:48 | faster than 85% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 38:05 | 44:10 | faster than 86% |
| Stations (8) | 25:06 | ||
| Finish | 1:09:36 | 1:22:00 | 34th of 277 · faster than 88% |
13th of 255 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:38 | faster than 90% |
| SkiErg: | 4:04 | 4:34 | faster than 92% |
| Run 2: | 4:20 | 5:27 | faster than 90% |
| Sled push: | 2:00 | 2:14 | faster than 70% |
| Run 3: | 4:26 | 5:45 | faster than 93% |
| Sled pull: | 4:06 | 4:21 | faster than 64% |
| Run 4: | 4:38 | 5:46 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:33 | faster than 96% |
| Run 5: | 4:30 | 5:53 | faster than 94% |
| Row: | 4:24 | 4:59 | faster than 92% |
| Run 6: | 4:33 | 5:53 | faster than 92% |
| Farmers carry: | 1:34 | 1:51 | faster than 82% |
| Run 7: | 4:31 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 92% |
| Run 8: | 4:39 | 6:05 | faster than 92% |
| Wall balls: | 4:15 | 4:55 | faster than 71% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 36:08 | 46:41 | faster than 92% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:11 | 1:25:40 | 13th of 255 · faster than 95% |
223rd of 1,011 Open Men (faster than 78%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (1:26), most lost on the roxzone (2:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:59 | faster than 92% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:20 | 5:05 | faster than 85% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 5:00 | 5:32 | faster than 74% |
| Sled pull: | 5:44 | 5:28 | faster than 44% |
| Run 4: | 4:40 | 5:37 | faster than 86% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 91% |
| Run 5: | 4:49 | 5:44 | faster than 83% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 4:45 | 5:39 | faster than 84% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 4:38 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:27 | faster than 85% |
| Run 8: | 4:51 | 6:02 | faster than 87% |
| Wall balls: | 6:28 | 7:39 | faster than 66% |
| Roxzone: | 8:08 | 7:14 | faster than 35% |
| Runs (8 km) | 37:03 | 44:39 | faster than 87% |
| Stations (8) | 34:52 | ||
| Finish | 1:19:59 | 1:32:49 | 223rd of 1,011 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 58% |
| Push | 47% |
| Pull | 45% |
| BBJ | 91% |
| Row | 57% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 35% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 37:07 running, 34:52 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:59 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:20 | 5:05 |
| Sled push | 2:47 | 2:44 |
| Run 3 | 5:00 | 5:32 |
| Sled pull | 5:44 | 5:28 |
| Run 4 | 4:40 | 5:37 |
| Burpee broad jump | 3:58 | 5:50 |
| Run 5 | 4:49 | 5:44 |
| Row | 4:53 | 4:57 |
| Run 6 | 4:45 | 5:39 |
| Farmers carry | 2:24 | 2:22 |
| Run 7 | 4:38 | 5:36 |
| Sandbag lunges | 4:08 | 5:27 |
| Run 8 | 4:51 | 6:02 |
| Wall balls | 6:28 | 7:39 |
| Roxzone | 8:08 | 7:14 |
| Finish | 1:19:59 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
