Athlete · Pro Men · 35-39 ·

NOR

Bryan Don Mercado Knudsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:48 (Oslo 2026) · Open Men 1:19:17 (Turin 2026) · Doubles Men 1:24:00 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:48 Pro Men time · Oslo 2026 also raced Open Men, Doubles Men: each has its own best below

245th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:39:48 latest race · Oslo 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Oslo 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:48Oslo 2026 · 1 race Open Men1:19:17Turin 2026 · 1 race Doubles Men1:24:00Oslo 2025 · 1 race · with Jorge Gonzalez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 35-39	1:39:48	245th of 273	48:01	45:39	6:12	splits SkiErg4:32Sled push5:32Sled pull9:23Burpee broad jump4:26Row4:57Farmers carry2:39Sandbag lunges6:03Wall balls8:07Run 15:09Run 24:35Run 35:03Run 45:14Run 55:55Run 65:55Run 76:13Run 810:00Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 35-39	1:19:17	top 34% 696/2,099	39:21	32:22	7:39	splits SkiErg4:27Sled push3:15Sled pull4:42Burpee broad jump3:50Row4:58Farmers carry1:28Sandbag lunges4:15Wall balls5:27Run 13:24Run 24:35Run 34:56Run 44:58Run 55:29Run 64:54Run 75:09Run 85:58Full report for this race →
Oslo 2025 26 Sept 2025team: Jorge Gonzalez, Bryan Don Mercado Knudsenwhat the whole field did →	Doubles Men · team 25-29	1:24:00	575th of 722	56:24	22:37	5:05	splits SkiErg4:04Sled push1:32Sled pull2:39Burpee broad jump2:08Row4:18Farmers carry1:23Sandbag lunges2:28Wall balls4:05Run 14:11Run 27:53Run 38:01Run 47:59Run 58:09Run 68:00Run 78:02Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 45%

Row faster than 13%

Farmers carry faster than 25%

Sandbag lunges faster than 18%

Wall balls faster than 26%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:00 slower

Sled pull 4:36 slower

Burpee broad jump 0:08 slower

Row 0:24 slower

Farmers carry 0:33 slower

Sandbag lunges 1:24 slower

Wall balls 1:42 slower

Roxzone 2:07 slower

Runs (8 km) 9:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Pro Men finisher

Bryan1:39:48

5:094:324:355:325:039:235:144:265:554:575:552:396:136:0310:008:076:12

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:36 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown