NED Bryan Dieker
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Amsterdam 2024) · Doubles Mixed 1:05:45 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Arlena Stammers, Bryan Diekerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:45 | top 7% 250/3,616 | 31:14* | 23:05* | — | splitsSkiErg3:59Sled push1:54Sled pull2:27Burpee broad jump2:35Row4:23Farmers carry1:31Sandbag lunges2:41Wall balls3:35Run 13:30Run 23:44Run 33:46Run 43:47Run 53:49Run 63:47Run 73:46Run 85:09Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:12:30 | top 9% 163/1,912 | 38:21 | 29:32 | 4:41 | splitsSkiErg4:13Sled push2:48Sled pull4:05Burpee broad jump4:32Row4:25Farmers carry1:36Sandbag lunges3:51Wall balls4:02Run 14:17Run 24:34Run 34:57Run 45:07Run 55:11Run 65:03Run 75:01Run 84:15Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Arlena Stammers, Bryan Diekerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:50 | top 9% 84/1,026 | 37:57 | 26:44 | 6:13 | splitsSkiErg4:03Sled push2:01Sled pull3:35Burpee broad jump3:28Row4:33Farmers carry2:05Sandbag lunges3:15Wall balls3:44Run 14:03Run 24:24Run 34:58Run 44:48Run 54:57Run 64:56Run 74:49Run 85:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bryan Dieker, Arlena Stammerswhat the whole field did → | Doubles Mixed · team U29 | 1:06:17 | top 4% 48/1,284 | 38:37 | 23:06 | 4:38 | splitsSkiErg3:53Sled push1:38Sled pull2:36Burpee broad jump2:48Row4:14Farmers carry1:32Sandbag lunges3:00Wall balls3:25Run 14:37Run 24:28Run 34:50Run 44:57Run 54:50Run 64:56Run 74:57Run 85:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:11:49 | top 12% 254/2,198 | 39:17 | 26:06 | 6:30 | splitsSkiErg4:07Sled push2:09Sled pull2:30Burpee broad jump3:59Row4:37Farmers carry1:45Sandbag lunges3:08Wall balls3:51Run 13:18Run 24:46Run 35:06Run 45:09Run 55:04Run 65:19Run 75:14Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
