USA Bryan Denis
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Denis at each race, oldest on the left; lower is faster.The best was 1:33:33 at New York (May 2025); Bryan Denis was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:38:02 |
| New York | May 2025 | Open Men | 1:33:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bryan Denis at each race, oldest on the left; lower is faster.The best was 1:16:34 at Boston (Sep 2025); Bryan Denis was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:24:37 |
| Boston | Sep 2025 | Doubles Men | 1:16:34 |
| Washington DC | Mar 2026 | Doubles Men | 1:19:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
454th of 906 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:35 | faster than 55% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 4:38 | 5:04 | faster than 69% |
| Sled push: | 2:06 | 1:45 | faster than 21% |
| Run 3: | 4:59 | 5:21 | faster than 68% |
| Sled pull: | 4:06 | 3:25 | faster than 22% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 3:19 | 3:06 | faster than 41% |
| Run 5: | 5:22 | 5:40 | faster than 60% |
| Row: | 4:51 | 4:32 | faster than 22% |
| Run 6: | 4:50 | 5:33 | faster than 76% |
| Farmers carry: | 1:49 | 1:42 | faster than 36% |
| Run 7: | 4:48 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:12 | 3:39 | faster than 25% |
| Run 8: | 4:54 | 5:03 | faster than 56% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 8:49 | 7:10 | faster than 25% |
| Runs (8 km) | 41:09 | 44:22 | faster than 66% |
| Stations (8) | 29:18 | ||
| Finish | 1:19:12 | 1:19:12 | 454th of 906 · faster than 49% |
342nd of 734 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:05 | faster than 79% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 4:31 | 5:01 | faster than 76% |
| Sled push: | 2:02 | 1:45 | faster than 21% |
| Run 3: | 5:04 | 5:23 | faster than 65% |
| Sled pull: | 4:35 | 3:40 | faster than 13% |
| Run 4: | 5:05 | 5:25 | faster than 68% |
| Burpee broad jump: | 3:20 | 3:03 | faster than 34% |
| Run 5: | 4:59 | 5:33 | faster than 75% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:07 | 5:28 | faster than 65% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 5:05 | 5:24 | faster than 64% |
| Sandbag lunges: | 4:03 | 3:23 | faster than 21% |
| Run 8: | 5:35 | 5:47 | faster than 58% |
| Wall balls: | 4:20 | 4:42 | faster than 70% |
| Roxzone: | 7:11 | 6:04 | faster than 28% |
| Runs (8 km) | 40:46 | 44:12 | faster than 72% |
| Stations (8) | 28:42 | ||
| Finish | 1:16:34 | 1:17:19 | 342nd of 734 · faster than 53% |
1,254th of 1,865 Open Men (faster than 32%). Against the 54 who finished around 1:31:50: most time gained on wall balls (0:56), most lost on sled pull (1:37). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:04 | faster than 72% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 7:19 | 4:51 | faster than 3% |
| Sled push: | 3:11 | 2:27 | faster than 16% |
| Run 3: | 5:07 | 5:03 | faster than 46% |
| Sled pull: | 5:50 | 4:04 | faster than 7% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:19 | 5:23 | faster than 52% |
| Run 5: | 5:46 | 5:23 | faster than 36% |
| Row: | 4:55 | 4:51 | faster than 45% |
| Run 6: | 5:35 | 5:16 | faster than 35% |
| Farmers carry: | 2:58 | 2:20 | faster than 19% |
| Run 7: | 5:35 | 5:16 | faster than 36% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 44% |
| Run 8: | 7:52 | 7:09 | faster than 35% |
| Wall balls: | 6:40 | 6:53 | faster than 55% |
| Roxzone: | 7:24 | 5:45 | faster than 28% |
| Runs (8 km) | 47:20 | 42:28 | faster than 34% |
| Stations (8) | 38:54 | ||
| Finish | 1:33:33 | 1:26:41 | 1254th of 1,865 · faster than 32% |
201st of 371 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:52 | faster than 43% |
| SkiErg: | 4:20 | 4:08 | faster than 26% |
| Run 2: | 5:29 | 5:28 | faster than 50% |
| Sled push: | 2:21 | 1:57 | faster than 17% |
| Run 3: | 5:10 | 5:46 | faster than 75% |
| Sled pull: | 4:05 | 3:27 | faster than 19% |
| Run 4: | 5:51 | 5:53 | faster than 51% |
| Burpee broad jump: | 2:42 | 2:48 | faster than 57% |
| Run 5: | 5:32 | 6:08 | faster than 67% |
| Row: | 4:55 | 4:35 | faster than 25% |
| Run 6: | 5:33 | 5:58 | faster than 62% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:09 | 5:58 | faster than 77% |
| Sandbag lunges: | 4:12 | 3:20 | faster than 18% |
| Run 8: | 5:49 | 6:25 | faster than 63% |
| Wall balls: | 4:14 | 4:05 | faster than 39% |
| Roxzone: | 11:39 | 8:07 | faster than 9% |
| Runs (8 km) | 44:32 | 48:26 | faster than 62% |
| Stations (8) | 28:30 | ||
| Finish | 1:24:37 | 1:22:57 | 201st of 371 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Frederick Luberto2 races
- Freddie Luberto1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 57% |
| Push | 17% |
| Pull | 8% |
| BBJ | 53% |
| Row | 46% |
| Carry | 19% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 47:25 running, 38:54 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:04 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 7:19 | 4:51 |
| Sled push | 3:11 | 2:27 |
| Run 3 | 5:07 | 5:03 |
| Sled pull | 5:50 | 4:04 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 5:19 | 5:23 |
| Run 5 | 5:46 | 5:23 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:35 | 5:16 |
| Farmers carry | 2:58 | 2:20 |
| Run 7 | 5:35 | 5:16 |
| Sandbag lunges | 5:32 | 5:17 |
| Run 8 | 7:52 | 7:09 |
| Wall balls | 6:40 | 6:53 |
| Roxzone | 7:24 | 5:45 |
| Finish | 1:33:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
