USA Bryan Denis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:33 (New York 2025) · Doubles Men 1:16:34 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Frederick Luberto, Bryan Deniswhat the whole field did → | Doubles Men · team 30-34 | 1:19:12 | top 50% 451/906 | 41:09 | 29:18 | 8:49 | splitsSkiErg4:09Sled push2:06Sled pull4:06Burpee broad jump3:19Row4:51Farmers carry1:49Sandbag lunges4:12Wall balls4:46Run 16:27Run 24:38Run 34:59Run 45:14Run 55:22Run 64:50Run 74:48Run 84:54Full report for this race → |
| Boston 2025 28 Sept 2025team: Freddie Luberto, Bryan Deniswhat the whole field did → | Doubles Men · team 30-34 | 1:16:34 | top 47% 341/734 | 40:46 | 28:42 | 7:11 | splitsSkiErg4:05Sled push2:02Sled pull4:35Burpee broad jump3:20Row4:32Farmers carry1:45Sandbag lunges4:03Wall balls4:20Run 15:23Run 24:31Run 35:04Run 45:05Run 54:59Run 65:07Run 75:05Run 85:35Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:33:33 | 1254th of 1,865 | 47:20 | 38:54 | 7:24 | splitsSkiErg4:29Sled push3:11Sled pull5:50Burpee broad jump5:19Row4:55Farmers carry2:58Sandbag lunges5:32Wall balls6:40Run 14:40Run 27:19Run 35:07Run 45:30Run 55:46Run 65:35Run 75:35Run 87:52Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:02 | 1072nd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Bryan Denis, Frederick Lubertowhat the whole field did → | Doubles Men · team 30-39 | 1:24:37 | 201st of 371 | 44:32 | 28:30 | 11:39 | splitsSkiErg4:20Sled push2:21Sled pull4:05Burpee broad jump2:42Row4:55Farmers carry1:41Sandbag lunges4:12Wall balls4:14Run 16:01Run 25:29Run 35:10Run 45:51Run 55:32Run 65:33Run 75:09Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
