HKG Bruce Wang
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:46 at Melbourne 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruce Wang at each race, oldest on the left; lower is faster.The best was 1:08:46 at Melbourne (Jun 2024); Bruce Wang was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:08:46 |
| Hong Kong | Jul 2025 | Doubles Men | 1:11:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
96th of 902 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 75% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 5:00 | 5:57 | faster than 84% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 4:58 | 6:19 | faster than 91% |
| Sled pull: | 3:26 | 4:13 | faster than 85% |
| Run 4: | 5:14 | 6:22 | faster than 87% |
| Burpee broad jump: | 2:24 | 3:38 | faster than 95% |
| Run 5: | 5:53 | 6:41 | faster than 76% |
| Row: | 4:30 | 4:46 | faster than 76% |
| Run 6: | 5:15 | 6:30 | faster than 87% |
| Farmers carry: | 1:33 | 1:48 | faster than 82% |
| Run 7: | 5:18 | 6:31 | faster than 86% |
| Sandbag lunges: | 2:47 | 4:07 | faster than 97% |
| Run 8: | 5:13 | 6:36 | faster than 86% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 40:04 | 49:47 | faster than 86% |
| Stations (8) | 25:19 | ||
| Finish | 1:11:32 | 1:28:57 | 96th of 902 · faster than 89% |
307th of 1,124 Doubles Men (faster than 72%). Against the 35 who finished around 1:08:08: most time gained on the roxzone (1:44), most lost on the eight runs (3:03). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:14 | faster than 30% |
| SkiErg: | 4:06 | 3:54 | faster than 22% |
| Run 2: | 4:38 | 4:58 | faster than 69% |
| Sled push: | 1:35 | 1:25 | faster than 26% |
| Run 3: | 4:57 | 5:16 | faster than 66% |
| Sled pull: | 4:01 | 3:06 | faster than 13% |
| Run 4: | 4:54 | 5:22 | faster than 72% |
| Burpee broad jump: | 1:53 | 2:58 | faster than 97% |
| Run 5: | 5:04 | 5:32 | faster than 71% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 5:10 | 5:29 | faster than 65% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 5:12 | 5:26 | faster than 61% |
| Sandbag lunges: | 2:39 | 3:26 | faster than 91% |
| Run 8: | 5:19 | 6:01 | faster than 75% |
| Wall balls: | 3:35 | 4:02 | faster than 86% |
| Roxzone: | 5:30 | 7:54 | faster than 93% |
| Runs (8 km) | 40:02 | 42:07 | faster than 62% |
| Stations (8) | 23:18 | ||
| Finish | 1:08:46 | 1:15:20 | 307th of 1,124 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bruce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Hong Kong 2025 · best of 2 | 3:21 |
| Burpee broad jump | 1:53 | Melbourne 2024 · best of 2 | 3:14 |
| Row | 4:11 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Melbourne 2024 · best of 2 | 3:36 |
| Wall balls | 3:35 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:02 | Melbourne 2024 · best of 2 | 42:20 |
| Roxzone | 5:30 | Melbourne 2024 | 6:43 |
How to read
Each station's best across Bruce's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nic Hui1 race
- Nicholas Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 22% |
| Push | 27% |
| Pull | 14% |
| BBJ | 97% |
| Row | 82% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (2:24 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 40:05 running, 23:17 at the stations and 5:30 in the roxzone; the longest station was the row (4:11).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Bruce | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 3:14 |
| SkiErg | 4:06 | 3:54 |
| Run 2 | 4:38 | 4:58 |
| Sled push | 1:35 | 1:25 |
| Run 3 | 4:57 | 5:16 |
| Sled pull | 4:01 | 3:06 |
| Run 4 | 4:54 | 5:22 |
| Burpee broad jump | 1:53 | 2:58 |
| Run 5 | 5:04 | 5:32 |
| Row | 4:11 | 4:29 |
| Run 6 | 5:10 | 5:29 |
| Farmers carry | 1:18 | 1:35 |
| Run 7 | 5:12 | 5:26 |
| Sandbag lunges | 2:39 | 3:26 |
| Run 8 | 5:19 | 6:01 |
| Wall balls | 3:35 | 4:02 |
| Roxzone | 5:30 | 7:54 |
| Finish | 1:08:46 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
