HKG Bruce Chan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:48 (Hong Kong 2025) · Doubles Men 1:18:33 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:48:48 | 809th of 1,188 | 53:28 | 46:36 | 8:44 | splitsSkiErg4:55Sled push4:32Sled pull6:42Burpee broad jump7:52Row5:28Farmers carry2:42Sandbag lunges6:52Wall balls7:33Run 13:24Run 26:10Run 37:00Run 47:02Run 57:39Run 67:01Run 77:35Run 87:37Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Dennis Chan, Bruce Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:29:55 | 475th of 902 | 50:36 | 30:17 | 9:02 | splitsSkiErg4:09Sled push2:41Sled pull4:15Burpee broad jump3:23Row5:00Farmers carry1:55Sandbag lunges3:44Wall balls5:10Run 16:04Run 25:42Run 35:50Run 46:06Run 56:28Run 66:45Run 76:06Run 87:35Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ray Liew, Bruce Chanwhat the whole field did → | Doubles Men · team 30-39 | 1:18:33 | top 36% 192/544 | 44:49 | 26:30 | 7:18 | splitsSkiErg4:03Sled push1:35Sled pull3:21Burpee broad jump3:13Row4:56Farmers carry1:57Sandbag lunges3:19Wall balls4:06Run 15:45Run 25:22Run 35:28Run 45:45Run 55:59Run 65:38Run 75:22Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
