Athlete · Open Women · 25-29 ·

GBR

Brooklyn Proudfoot

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:07 (Cardiff 2026) · Doubles Mixed 1:20:50 (Glasgow 2026).

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1:24:07 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Cardiff 2026 479th of 2,039 Open Women finishers there

1:24:07 latest race · Cardiff 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cardiff 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:07Cardiff 2026 · 2 races Doubles Mixed1:20:50Glasgow 2026 · 1 race · with Alex Whitney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 25-29	1:24:07	top 24% 479/2,039	44:30	36:18	3:19	splits SkiErg4:54Sled push2:40Sled pull4:50Burpee broad jump6:56Row5:02Farmers carry2:42Sandbag lunges4:41Wall balls4:33Run 15:39Run 25:11Run 35:30Run 45:28Run 55:32Run 65:35Run 75:05Run 86:34Full report for this race →
Glasgow 2026 14 Mar 2026team: Alex Whitney, Brooklyn Proudfootwhat the whole field did →	Doubles Mixed · team 25-29	1:20:50	top 45% 960/2,159	46:39	30:19	3:57	splits SkiErg4:11Sled push2:03Sled pull4:07Burpee broad jump3:50Row4:54Farmers carry1:52Sandbag lunges4:23Wall balls4:59Run 15:38Run 25:17Run 36:05Run 45:43Run 55:47Run 65:51Run 75:45Run 86:37Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:25:47	top 38% 452/1,197	45:31	36:00	4:21	splits SkiErg4:54Sled push2:26Sled pull5:11Burpee broad jump6:19Row4:59Farmers carry2:34Sandbag lunges4:40Wall balls4:57Run 13:51Run 26:14Run 36:05Run 46:12Run 56:22Run 66:15Run 76:08Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brooklynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 90%

Farmers carry faster than 67%

Sandbag lunges faster than 59%

Wall balls faster than 93%

Roxzone faster than 90%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:17 faster

Sled pull 0:35 faster

Burpee broad jump 0:21 faster

Row 0:28 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 2:09 faster

Roxzone 1:21 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooklyn against the typical Open Women finisher

Brooklyn1:24:07

5:394:545:112:405:304:505:286:565:325:025:352:425:054:416:344:333:19

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown