USA Brooke Lacey
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
154th of 205 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:40 | faster than 19% |
| SkiErg: | 5:33 | 4:55 | faster than 10% |
| Run 2: | 5:38 | 4:51 | faster than 21% |
| Sled push: | 4:52 | 3:42 | faster than 19% |
| Run 3: | 5:55 | 5:20 | faster than 25% |
| Sled pull: | 8:13 | 5:27 | faster than 10% |
| Run 4: | 5:57 | 5:12 | faster than 24% |
| Burpee broad jump: | 5:07 | 5:03 | faster than 49% |
| Run 5: | 6:17 | 5:17 | faster than 20% |
| Row: | 5:25 | 5:07 | faster than 25% |
| Run 6: | 6:03 | 5:11 | faster than 22% |
| Farmers carry: | 2:29 | 2:33 | faster than 53% |
| Run 7: | 6:01 | 5:14 | faster than 25% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 75% |
| Run 8: | 6:27 | 5:22 | faster than 24% |
| Wall balls: | 6:50 | 6:21 | faster than 39% |
| Roxzone: | 12:42 | 6:43 | faster than 4% |
| Runs (8 km) | 47:50 | 41:15 | faster than 22% |
| Stations (8) | 42:41 | ||
| Finish | 1:43:06 | 1:26:00 | 154th of 205 · faster than 25% |
1,566th of 2,675 Open Women (faster than 41%). Against the 82 who finished around 1:46:55: most time gained on sandbag lunges (2:31), most lost on the eight runs (5:39). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:49 | faster than 8% |
| SkiErg: | 5:28 | 5:30 | faster than 52% |
| Run 2: | 6:53 | 5:59 | faster than 23% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 6:56 | 6:20 | faster than 31% |
| Sled pull: | 6:25 | 5:56 | faster than 38% |
| Run 4: | 7:04 | 6:20 | faster than 29% |
| Burpee broad jump: | 5:27 | 7:12 | faster than 81% |
| Run 5: | 7:24 | 6:24 | faster than 25% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 7:24 | 6:21 | faster than 23% |
| Farmers carry: | 2:10 | 2:14 | faster than 58% |
| Run 7: | 7:30 | 6:17 | faster than 21% |
| Sandbag lunges: | 3:50 | 5:48 | faster than 94% |
| Run 8: | 7:00 | 6:02 | faster than 29% |
| Wall balls: | 6:01 | 7:22 | faster than 73% |
| Roxzone: | 12:15 | 9:09 | faster than 16% |
| Runs (8 km) | 56:12 | 48:49 | faster than 24% |
| Stations (8) | 37:40 | ||
| Finish | 1:46:02 | 1:41:26 | 1566th of 2,675 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Brooke: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 10% |
| BBJ | 50% |
| Row | 26% |
| Carry | 54% |
| Lunges | 76% |
| Wall balls | 39% |
| Roxzone | 5% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brooke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brooke's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 47:54 running, 42:41 at the stations and 12:42 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Brooke | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 4:40 |
| SkiErg | 5:33 | 4:55 |
| Run 2 | 5:38 | 4:51 |
| Sled push | 4:52 | 3:42 |
| Run 3 | 5:55 | 5:20 |
| Sled pull | 8:13 | 5:27 |
| Run 4 | 5:57 | 5:12 |
| Burpee broad jump | 5:07 | 5:03 |
| Run 5 | 6:17 | 5:17 |
| Row | 5:25 | 5:07 |
| Run 6 | 6:03 | 5:11 |
| Farmers carry | 2:29 | 2:33 |
| Run 7 | 6:01 | 5:14 |
| Sandbag lunges | 4:12 | 5:05 |
| Run 8 | 6:27 | 5:22 |
| Wall balls | 6:50 | 6:21 |
| Roxzone | 12:42 | 6:43 |
| Finish | 1:43:06 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:59 against the typical Pro Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
