USA Brooke Hunsicker
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
164th of 205 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:40 | faster than 13% |
| SkiErg: | 4:46 | 4:55 | faster than 68% |
| Run 2: | 6:04 | 4:51 | faster than 16% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 7:01 | 5:20 | faster than 11% |
| Sled pull: | 7:12 | 5:27 | faster than 19% |
| Run 4: | 6:43 | 5:12 | faster than 13% |
| Burpee broad jump: | 5:29 | 5:03 | faster than 40% |
| Run 5: | 6:41 | 5:17 | faster than 15% |
| Row: | 4:59 | 5:07 | faster than 60% |
| Run 6: | 6:33 | 5:11 | faster than 14% |
| Farmers carry: | 3:35 | 2:33 | faster than 16% |
| Run 7: | 6:14 | 5:14 | faster than 21% |
| Sandbag lunges: | 6:39 | 5:05 | faster than 22% |
| Run 8: | 7:02 | 5:22 | faster than 18% |
| Wall balls: | 7:47 | 6:21 | faster than 30% |
| Roxzone: | 11:18 | 6:43 | faster than 8% |
| Runs (8 km) | 52:09 | 41:15 | faster than 15% |
| Stations (8) | 44:09 | ||
| Finish | 1:47:32 | 1:26:00 | 164th of 205 · faster than 20% |
389th of 684 Open Women (faster than 43%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:59 | faster than 26% |
| SkiErg: | 4:39 | 5:14 | faster than 94% |
| Run 2: | 5:51 | 5:28 | faster than 34% |
| Sled push: | 4:38 | 2:44 | faster than 1% |
| Run 3: | 6:03 | 5:47 | faster than 38% |
| Sled pull: | 5:26 | 6:13 | faster than 71% |
| Run 4: | 6:23 | 5:50 | faster than 31% |
| Burpee broad jump: | 4:17 | 5:59 | faster than 87% |
| Run 5: | 6:40 | 6:02 | faster than 30% |
| Row: | 4:55 | 5:30 | faster than 93% |
| Run 6: | 6:32 | 5:53 | faster than 29% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 6:29 | 5:48 | faster than 28% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 46% |
| Run 8: | 6:44 | 6:03 | faster than 32% |
| Wall balls: | 6:07 | 5:54 | faster than 44% |
| Roxzone: | 8:14 | 7:31 | faster than 38% |
| Runs (8 km) | 48:59 | 44:45 | faster than 31% |
| Stations (8) | 37:22 | ||
| Finish | 1:34:30 | 1:31:49 | 389th of 684 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Brooke: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 19% |
| BBJ | 41% |
| Row | 60% |
| Carry | 17% |
| Lunges | 23% |
| Wall balls | 30% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brooke beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brooke's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (10:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 52:12 running, 44:08 at the stations and 11:18 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Brooke | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 4:40 |
| SkiErg | 4:46 | 4:55 |
| Run 2 | 6:04 | 4:51 |
| Sled push | 3:42 | 3:42 |
| Run 3 | 7:01 | 5:20 |
| Sled pull | 7:12 | 5:27 |
| Run 4 | 6:43 | 5:12 |
| Burpee broad jump | 5:29 | 5:03 |
| Run 5 | 6:41 | 5:17 |
| Row | 4:59 | 5:07 |
| Run 6 | 6:33 | 5:11 |
| Farmers carry | 3:35 | 2:33 |
| Run 7 | 6:14 | 5:14 |
| Sandbag lunges | 6:39 | 5:05 |
| Run 8 | 7:02 | 5:22 |
| Wall balls | 7:47 | 6:21 |
| Roxzone | 11:18 | 6:43 |
| Finish | 1:47:32 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Pro Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
