GBR Brooke Helmore
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Brooke Helmore, Amanda Gallacherwhole field → | Doubles Women · team 35-39 | 1:30:27 | 1607th of 2,444304th of 454 aged 35-39 | 52:05 | 33:14 | 5:08† | View results | See splits Hide splitsSkiErg5:08faster than 19%Sled push1:42fastest 26%Sled pull3:56faster than 49%Burpee broad jump5:29faster than 26%Row6:13faster than 1%Farmers carry2:47faster than 14%Sandbag lunges4:08faster than 26%Wall balls3:51fastest 21%Runs (8 km)52:05faster than 37%Roxzone5:08Run 16:40faster than 36%Run 26:05faster than 36%Run 36:20faster than 37%Run 46:24faster than 36%Run 56:37faster than 31%Run 66:38faster than 42%Run 76:07faster than 35%Run 87:18faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Gallacher, Brooke Helmorewhole field → | Doubles Mixed · team 30-34 | 1:26:29 | 2034th of 2,853569th of 743 aged 30-34 | 38:37* | 36:08* | 11:48 | View results | See splits Hide splitsSkiErg5:03faster than 13%Sled push2:58faster than 4%Sled pull4:38faster than 23%Burpee broad jump4:28faster than 24%Row5:16faster than 17%Farmers carry2:44Sandbag lunges5:45faster than 9%Wall balls5:16faster than 36%Runs (8 km)38:37faster than 38%Roxzone11:48fastest 43%Run 13:38fastest 47%Run 24:23faster than 43%Run 34:43faster than 35%Run 44:43faster than 39%Run 54:46faster than 38%Run 64:40faster than 43%Run 74:59faster than 30%Run 86:49faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Amanda Gallacher1 race
- Rob Gallacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:00 against the typical Doubles Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
