Athlete · Pro Women · 30-34 ·

AUS

Brooke Hayden

2 HYROX results over 2 seasons. Best Pro Women time 1:23:43 at Sydney 2026.

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1:23:43 best Pro Women time · Sydney 2026 2 Pro Women races

145th of 242 best Pro Women place · Sydney 2026 among Pro Women finishers there

1:23:43 latest race · Sydney 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Sydney 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:43

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:23:43	145th of 242	40:18	35:31	7:58	splits SkiErg5:06Sled push3:19Sled pull6:19Burpee broad jump3:38Row5:09Farmers carry2:12Sandbag lunges4:02Wall balls5:46Run 14:10Run 24:38Run 35:10Run 44:52Run 54:52Run 65:08Run 74:43Run 86:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 25-29	1:32:12	124th of 166	39:31	43:49	8:56	splits SkiErg4:57Sled push3:50Sled pull6:55Burpee broad jump4:07Row4:55Farmers carry2:48Sandbag lunges7:50Wall balls8:27Run 13:57Run 24:24Run 34:48Run 44:40Run 54:46Run 64:46Run 75:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 33%

Sled pull faster than 13%

Burpee broad jump faster than 91%

Row faster than 28%

Farmers carry faster than 58%

Sandbag lunges faster than 80%

Wall balls faster than 44%

Roxzone faster than 44%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:19 slower

Sled pull 1:34 slower

Burpee broad jump 1:18 faster

Row 0:15 slower

Farmers carry 0:06 faster

Sandbag lunges 0:55 faster

Wall balls 0:14 slower

Roxzone 0:16 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Pro Women finisher

Brooke1:23:43

4:105:064:383:195:106:194:523:384:525:095:082:124:434:026:495:467:58

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown