Athlete · Open Women · 30-34 ·

AUS

Brooke Gabor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:32 (Sydney 2025) · Doubles Women 1:14:57 (Sydney 2024).

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1:23:32 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 28% Open Women place · Sydney 2025 409th of 1,507 Open Women finishers there

1:23:32 latest race · Sydney 2025 first Open Women race Open Women

Roxzone strongest segment · Sydney 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:32Sydney 2025 · 1 race Doubles Women1:14:57Sydney 2024 · 1 race · with Hayley De Gruchy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:23:32	top 28% 409/1,507	36:29	39:34	7:29	splits SkiErg4:54Sled push3:01Sled pull7:35Burpee broad jump5:16Row5:22Farmers carry2:51Sandbag lunges4:48Wall balls5:47Run 13:45Run 24:11Run 34:25Run 44:33Run 54:35Run 64:27Run 74:28Run 86:05Full report for this race →
Sydney 2024 26 Jul 2024team: Brooke Gabor, Hayley De Gruchywhat the whole field did →	Doubles Women · team 30-39	1:14:57	top 17% 92/563	43:58	26:44	4:18	splits SkiErg4:36Sled push1:43Sled pull5:05Burpee broad jump2:45Row4:52Farmers carry1:39Sandbag lunges3:02Wall balls3:02Run 13:45Run 25:13Run 35:34Run 45:39Run 55:45Run 65:48Run 75:43Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 82%

Row faster than 43%

Farmers carry faster than 15%

Sandbag lunges faster than 60%

Wall balls faster than 60%

Roxzone faster than 89%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:44 slower

Sled pull 1:55 slower

Burpee broad jump 1:21 faster

Row 0:04 slower

Farmers carry 0:34 slower

Sandbag lunges 0:19 faster

Wall balls 0:31 faster

Roxzone 1:49 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Open Women finisher

Brooke1:23:32

3:454:544:113:014:257:354:335:164:355:224:272:514:284:486:055:477:29

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:55 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown