Athlete · Open Women · 40-44 ·

RSA

Bronwyn Miller

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:36 (Cape Town Aug 2026) · Doubles Women 1:45:28 (Johannesburg 2026).

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1:57:36 best Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

309th of 426 best Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:57:36 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cape Town Aug 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:36Cape Town Aug 2026 · 2 races Doubles Women1:45:28Johannesburg 2026 · 1 race · with Nicole Correia

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:57:36	309th of 426	1:05:29	43:13	8:58	splits SkiErg4:52Sled push2:46Sled pull6:25Burpee broad jump7:48Row5:20Farmers carry2:53Sandbag lunges6:10Wall balls6:59Run 15:23Run 27:45Run 311:35Run 47:59Run 58:29Run 68:10Run 77:50Run 88:21Full report for this race →
Johannesburg 2026 30 May 2026team: Nicole Correia, Bronwyn Millerwhat the whole field did →	Doubles Women · team 40-44	1:45:28	557th of 1,061	1:04:46	29:53	10:53	splits SkiErg5:00Sled push1:45Sled pull4:48Burpee broad jump3:52Row4:52Farmers carry1:40Sandbag lunges3:44Wall balls4:12Run 110:12Run 27:04Run 37:40Run 48:49Run 56:56Run 66:57Run 77:03Run 810:08Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:08:05	428th of 546	1:05:28	49:15	13:27	splits SkiErg5:11Sled push2:43Sled pull6:59Burpee broad jump10:24Row5:38Farmers carry2:57Sandbag lunges4:34Wall balls10:49Run 15:06Run 27:53Run 38:21Run 48:22Run 58:39Run 68:30Run 79:01Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bronwynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 69%

Farmers carry faster than 24%

Sandbag lunges faster than 38%

Wall balls faster than 56%

Roxzone faster than 24%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:04 slower

Sled pull 0:34 slower

Burpee broad jump 0:22 slower

Row 0:14 faster

Farmers carry 0:30 slower

Sandbag lunges 0:34 slower

Wall balls 0:29 faster

Roxzone 2:01 slower

Runs (8 km) 13:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bronwyn against the typical Open Women finisher

Bronwyn1:57:36

5:234:527:452:4611:356:257:597:488:295:208:102:537:506:108:216:598:58

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown