AUS Bronwyn Benvie
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,609th of 2,043 Open Women (faster than 21%). Against the 62 who finished around 1:48:07: most time gained on the eight runs (1:38), most lost on wall balls (2:37). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:34 | faster than 27% |
| SkiErg: | 5:24 | 5:05 | faster than 24% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 2:53 | 2:25 | faster than 20% |
| Run 3: | 5:27 | 5:11 | faster than 38% |
| Sled pull: | 6:43 | 5:06 | faster than 14% |
| Run 4: | 5:45 | 5:16 | faster than 29% |
| Burpee broad jump: | 8:10 | 6:55 | faster than 30% |
| Run 5: | 6:02 | 5:26 | faster than 27% |
| Row: | 5:50 | 5:19 | faster than 17% |
| Run 6: | 5:55 | 5:20 | faster than 28% |
| Farmers carry: | 1:48 | 2:04 | faster than 77% |
| Run 7: | 6:09 | 5:19 | faster than 21% |
| Sandbag lunges: | 6:32 | 5:13 | faster than 23% |
| Run 8: | 9:31 | 7:36 | faster than 18% |
| Wall balls: | 10:40 | 6:23 | faster than 8% |
| Roxzone: | 10:17 | 9:16 | faster than 31% |
| Runs (8 km) | 48:58 | 43:49 | faster than 26% |
| Stations (8) | 48:00 | ||
| Finish | 1:47:09 | 1:32:18 | 1609th of 2,043 · faster than 21% |
1,075th of 1,668 Doubles Women (faster than 35%). Against the 50 who finished around 1:29:27: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:10 | faster than 52% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 4:55 | 5:15 | faster than 68% |
| Sled push: | 2:05 | 1:54 | faster than 31% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 5:06 | 4:12 | faster than 16% |
| Run 4: | 5:52 | 5:30 | faster than 33% |
| Burpee broad jump: | 5:38 | 4:15 | faster than 14% |
| Run 5: | 5:48 | 5:36 | faster than 40% |
| Row: | 5:24 | 5:07 | faster than 23% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 1:53 | 1:46 | faster than 36% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:25 | 3:33 | faster than 17% |
| Run 8: | 6:25 | 6:01 | faster than 37% |
| Wall balls: | 5:04 | 4:21 | faster than 21% |
| Roxzone: | 8:12 | 8:09 | faster than 48% |
| Runs (8 km) | 46:41 | 46:15 | faster than 47% |
| Stations (8) | 34:28 | ||
| Finish | 1:29:17 | 1:24:23 | 1075th of 1,668 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacquelyn Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Bronwyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Bronwyn: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 15% |
| BBJ | 31% |
| Row | 17% |
| Carry | 78% |
| Lunges | 23% |
| Wall balls | 8% |
| Roxzone | 31% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronwyn beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronwyn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronwyn: 49:01 running, 48:00 at the stations and 10:17 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Bronwyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:34 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:53 | 2:25 |
| Run 3 | 5:27 | 5:11 |
| Sled pull | 6:43 | 5:06 |
| Run 4 | 5:45 | 5:16 |
| Burpee broad jump | 8:10 | 6:55 |
| Run 5 | 6:02 | 5:26 |
| Row | 5:50 | 5:19 |
| Run 6 | 5:55 | 5:20 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 6:09 | 5:19 |
| Sandbag lunges | 6:32 | 5:13 |
| Run 8 | 9:31 | 7:36 |
| Wall balls | 10:40 | 6:23 |
| Roxzone | 10:17 | 9:16 |
| Finish | 1:47:09 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
