RSA Bronwyn Arlow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Vicki Tewater, Bronwyn Arlowwhole field → | Pro Doubles Women · team 45-49 | 1:33:44 | 48th of 775th of 7 aged 45-49 | 52:12 | 34:46 | 6:50 | View results | See splits Hide splitsSkiErg4:36faster than 43%Sled push2:10fastest 45%Sled pull4:43faster than 38%Burpee broad jump5:19faster than 22%Row4:59faster than 42%Farmers carry2:13faster than 22%Sandbag lunges4:11faster than 37%Wall balls6:35faster than 27%Runs (8 km)52:12faster than 40%Roxzone6:50faster than 30%Run 14:35faster than 44%Run 27:46faster than 18%Run 36:28faster than 49%Run 46:28faster than 45%Run 56:37faster than 40%Run 66:40faster than 42%Run 76:45faster than 43%Run 86:56faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vicki Tewater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Pro Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
