Athlete · Open Women · 45-49 ·

GBR

Brona McQuilken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:50 (Glasgow 2025) · Pro Doubles Women 1:39:05 (London 2025).

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1:44:50 Open Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

1131st of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:39:05 latest race · London 2025 first Pro Doubles Women race Pro Doubles Women with Joanne Hall

Sled push strongest segment · Glasgow 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:50Glasgow 2025 · 1 race Pro Doubles Women1:39:05London 2025 · 1 race · with Joanne Hall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Brona McQuilken, Joanne Hallwhat the whole field did →	Pro Doubles Women · team 40-49	1:39:05	217th of 233	52:26	39:46	6:57	splits SkiErg4:46Sled push2:10Sled pull4:58Burpee broad jump6:52Row4:58Farmers carry2:07Sandbag lunges7:14Wall balls6:41Run 16:12Run 26:08Run 36:18Run 46:20Run 56:18Run 66:19Run 76:17Run 88:37Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:44:50	1131st of 1,479	50:15	48:08	6:32	splits SkiErg5:03Sled push2:37Sled pull5:26Burpee broad jump11:36Row5:20Farmers carry3:13Sandbag lunges6:22Wall balls8:31Run 14:37Run 26:16Run 36:21Run 46:35Run 56:49Run 66:55Run 77:06Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bronaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 57%

Sled pull faster than 43%

Burpee broad jump faster than 5%

Row faster than 56%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 5:03 slower

Row 0:03 faster

Farmers carry 1:02 slower

Sandbag lunges 1:24 slower

Wall balls 2:21 slower

Roxzone 0:55 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brona against the typical Open Women finisher

Brona1:44:50

4:375:036:162:376:215:266:3511:366:495:206:553:137:066:225:408:316:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:03 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown