USA Brock Pfaff
3 HYROX results over 3 seasons. Best Open Men time 1:12:22 at Washington DC Sept 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:22 | top 11% 289/2,855 | 34:34 | 31:34 | 6:18 | splitsSkiErg4:24Sled push3:25Sled pull4:10Burpee broad jump5:17Row4:38Farmers carry1:58Sandbag lunges3:33Wall balls4:09Run 13:28Run 24:10Run 34:31Run 44:27Run 54:33Run 64:33Run 74:40Run 84:15Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:00 | top 20% 181/940 | 36:17 | 33:21 | 5:27 | splitsSkiErg4:28Sled push2:41Sled pull5:16Burpee broad jump5:20Row4:36Farmers carry2:00Sandbag lunges4:18Wall balls4:42Run 15:18Run 24:04Run 34:22Run 44:36Run 54:35Run 64:30Run 74:37Run 84:19Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:45 | top 29% 443/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brock against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Washington DC Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
