USA Brock Pfaff
3 HYROX races over 3 seasons. Best Open Men time: 1:12:22 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brock Pfaff at each race, oldest on the left; lower is faster.The best was 1:12:22 at Washington DC (Sep 2026); Brock Pfaff was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:19:45 |
| Washington DC | Mar 2026 | Open Men | 1:15:00 |
| Washington DC | Sep 2026 | Open Men | 1:12:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
289th of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on wall balls (1:16), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 84% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 4:10 | 5:14 | faster than 90% |
| Sled push: | 3:25 | 3:08 | faster than 37% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 4:27 | 5:41 | faster than 90% |
| Burpee broad jump: | 5:17 | 5:59 | faster than 65% |
| Run 5: | 4:33 | 5:45 | faster than 89% |
| Row: | 4:38 | 5:03 | faster than 84% |
| Run 6: | 4:33 | 5:37 | faster than 86% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:40 | 5:34 | faster than 82% |
| Sandbag lunges: | 3:33 | 5:45 | faster than 97% |
| Run 8: | 4:15 | 5:24 | faster than 87% |
| Wall balls: | 4:09 | 7:55 | faster than 98% |
| Roxzone: | 6:18 | 8:38 | faster than 84% |
| Runs (8 km) | 34:34 | 43:30 | faster than 88% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:22 | 1:33:04 | 289th of 2,855 · faster than 89% |
181st of 940 Open Men (faster than 80%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:06 | faster than 80% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:04 | 4:43 | faster than 81% |
| Sled push: | 2:41 | 3:04 | faster than 70% |
| Run 3: | 4:22 | 5:08 | faster than 81% |
| Sled pull: | 5:16 | 5:18 | faster than 51% |
| Run 4: | 4:36 | 5:08 | faster than 73% |
| Burpee broad jump: | 5:20 | 5:37 | faster than 56% |
| Run 5: | 4:35 | 5:22 | faster than 78% |
| Row: | 4:36 | 4:52 | faster than 76% |
| Run 6: | 4:30 | 5:10 | faster than 77% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:37 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 78% |
| Run 8: | 4:19 | 4:57 | faster than 74% |
| Wall balls: | 4:42 | 7:04 | faster than 91% |
| Roxzone: | 5:27 | 7:07 | faster than 83% |
| Runs (8 km) | 36:17 | 41:59 | faster than 79% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:00 | 1:27:41 | 181st of 940 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Brock has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:36 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 4:09 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:34 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 5:27 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brock's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Brock sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Brock: faster than |
|---|---|
| Ski | 84% |
| Push | 38% |
| Pull | 79% |
| BBJ | 65% |
| Row | 84% |
| Carry | 65% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brock beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brock's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brock against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brock: 34:38 running, 31:34 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Brock | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:12 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 4:27 | 5:41 |
| Burpee broad jump | 5:17 | 5:59 |
| Run 5 | 4:33 | 5:45 |
| Row | 4:38 | 5:03 |
| Run 6 | 4:33 | 5:37 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:40 | 5:34 |
| Sandbag lunges | 3:33 | 5:45 |
| Run 8 | 4:15 | 5:24 |
| Wall balls | 4:09 | 7:55 |
| Roxzone | 6:18 | 8:38 |
| Finish | 1:12:22 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Washington DC Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
