NED Britt Koenis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Britt Koenis at each race, oldest on the left; lower is faster.The best was 1:25:37 at Utrecht (Nov 2025); Britt Koenis was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:32:03 |
| Utrecht | Nov 2025 | Open Women | 1:25:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
135th of 2,052 Doubles Women (faster than 93%). Against the 62 who finished around 1:11:48: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:00 | faster than 89% |
| SkiErg: | 4:34 | 4:57 | faster than 91% |
| Run 2: | 4:48 | 5:38 | faster than 88% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 5:37 | 5:57 | faster than 66% |
| Sled pull: | 2:53 | 3:46 | faster than 97% |
| Run 4: | 5:25 | 6:01 | faster than 78% |
| Burpee broad jump: | 3:05 | 4:24 | faster than 95% |
| Run 5: | 5:24 | 6:06 | faster than 81% |
| Row: | 4:35 | 5:12 | faster than 97% |
| Run 6: | 5:19 | 6:04 | faster than 83% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 5:33 | 6:07 | faster than 75% |
| Sandbag lunges: | 2:29 | 3:40 | faster than 99% |
| Run 8: | 6:09 | 6:56 | faster than 77% |
| Wall balls: | 3:23 | 4:20 | faster than 99% |
| Roxzone: | 5:43 | 7:26 | faster than 92% |
| Runs (8 km) | 43:18 | 49:03 | faster than 82% |
| Stations (8) | 23:51 | ||
| Finish | 1:12:47 | 1:26:19 | 135th of 2,052 · faster than 93% |
199th of 872 Open Women (faster than 77%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 74% |
| SkiErg: | 4:51 | 5:06 | faster than 81% |
| Run 2: | 5:36 | 6:02 | faster than 70% |
| Sled push: | 2:43 | 3:15 | faster than 80% |
| Run 3: | 5:58 | 6:23 | faster than 66% |
| Sled pull: | 4:08 | 5:12 | faster than 88% |
| Run 4: | 5:55 | 6:24 | faster than 69% |
| Burpee broad jump: | 5:23 | 6:52 | faster than 82% |
| Run 5: | 6:13 | 6:38 | faster than 64% |
| Row: | 4:56 | 5:21 | faster than 88% |
| Run 6: | 6:00 | 6:30 | faster than 69% |
| Farmers carry: | 4:57 | 2:19 | faster than 0% |
| Run 7: | 5:42 | 6:28 | faster than 78% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 4:22 | 5:21 | faster than 85% |
| Wall balls: | 4:52 | 6:53 | faster than 91% |
| Roxzone: | 4:55 | 6:08 | faster than 83% |
| Runs (8 km) | 44:44 | 49:28 | faster than 75% |
| Stations (8) | 36:02 | ||
| Finish | 1:25:37 | 1:36:38 | 199th of 872 · faster than 77% |
318th of 754 Open Women (faster than 57%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 42% |
| SkiErg: | 4:49 | 5:02 | faster than 76% |
| Run 2: | 5:38 | 5:21 | faster than 35% |
| Sled push: | 2:20 | 2:36 | faster than 72% |
| Run 3: | 5:52 | 5:36 | faster than 37% |
| Sled pull: | 5:07 | 5:36 | faster than 63% |
| Run 4: | 5:57 | 5:39 | faster than 36% |
| Burpee broad jump: | 6:45 | 7:07 | faster than 56% |
| Run 5: | 5:59 | 5:54 | faster than 45% |
| Row: | 4:49 | 5:23 | faster than 96% |
| Run 6: | 6:07 | 5:45 | faster than 34% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 6:05 | 5:47 | faster than 39% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 65% |
| Run 8: | 6:32 | 6:33 | faster than 50% |
| Wall balls: | 4:41 | 5:56 | faster than 85% |
| Roxzone: | 9:33 | 9:20 | faster than 46% |
| Runs (8 km) | 47:21 | 45:49 | faster than 41% |
| Stations (8) | 35:13 | ||
| Finish | 1:32:03 | 1:34:46 | 318th of 754 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Britt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:08 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:49 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 4:41 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:44 | Utrecht 2025 · best of 2 | 46:44 |
| Roxzone | 4:55 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Britt's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Femke Mooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Britt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Britt: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 89% |
| BBJ | 82% |
| Row | 88% |
| Carry | 0% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Britt beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Britt's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Farmers carry (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britt against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Britt: 44:48 running, 36:02 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (5:23) and the shortest the sled push (2:43).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Britt | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:30 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:36 | 6:02 |
| Sled push | 2:43 | 3:15 |
| Run 3 | 5:58 | 6:23 |
| Sled pull | 4:08 | 5:12 |
| Run 4 | 5:55 | 6:24 |
| Burpee broad jump | 5:23 | 6:52 |
| Run 5 | 6:13 | 6:38 |
| Row | 4:56 | 5:21 |
| Run 6 | 6:00 | 6:30 |
| Farmers carry | 4:57 | 2:19 |
| Run 7 | 5:42 | 6:28 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 4:22 | 5:21 |
| Wall balls | 4:52 | 6:53 |
| Roxzone | 4:55 | 6:08 |
| Finish | 1:25:37 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:38 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
