Athlete · Open Women · 35-39 ·

AUS

Brindha Punneyalingam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:08:39 (Perth 2026) · Doubles Women 1:36:42 (Melbourne 2025).

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2:08:39 best Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

979th of 1,049 best Open Women place · Perth 2026 among Open Women finishers there

2:08:39 latest race · Perth 2026 best Open Women time so far Open Women

Roxzone strongest segment · Perth 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:39Perth 2026 · 2 races Doubles Women1:36:42Melbourne 2025 · 1 race · with Venetzia Falzon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:08:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 35-39	2:08:39	979th of 1,049	59:55	1:00:42	8:02	splits SkiErg5:41Sled push3:40Sled pull10:05Burpee broad jump11:06Row6:43Farmers carry3:54Sandbag lunges9:34Wall balls9:59Run 15:22Run 27:23Run 37:33Run 47:54Run 58:17Run 67:57Run 77:33Run 87:59Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	2:24:30	1991st of 2,043	1:00:41	1:11:34	12:19	splits SkiErg5:27Sled push3:16Sled pull9:29Burpee broad jump14:47Row6:33Farmers carry3:05Sandbag lunges11:35Wall balls17:22Run 16:12Run 26:40Run 36:41Run 46:56Run 57:13Run 67:27Run 77:12Run 812:26Full report for this race →
Melbourne 2025 11 Dec 2025team: Brindha Punneyalingam, Venetzia Falzonwhat the whole field did →	Doubles Women · team 45-49	1:36:42	1874th of 2,446	51:10	34:40	10:58	splits SkiErg4:56Sled push1:43Sled pull5:10Burpee broad jump5:11Row5:46Farmers carry1:49Sandbag lunges4:19Wall balls5:46Run 13:34Run 26:13Run 36:40Run 46:34Run 56:47Run 66:19Run 76:44Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brindhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:59 slower

Sled pull 4:35 slower

Burpee broad jump 4:27 slower

Row 1:18 slower

Farmers carry 1:05 slower

Sandbag lunges 4:08 slower

Wall balls 3:44 slower

Roxzone 2:07 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brindha against the typical Open Women finisher

Brindha2:08:39

5:225:417:233:407:3310:057:5411:068:176:437:573:547:339:347:599:598:02

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:35 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown