USA Bridget Stokes
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bridget Stokes at each race, oldest on the left; lower is faster.The best was 1:20:57 at Washington DC (Sep 2026); Bridget Stokes was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:30:27 |
| Washington DC | Sep 2026 | Pro Women | 1:20:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Bridget Stokes at each race, oldest on the left; lower is faster.The best was 1:17:45 at Washington DC (Mar 2026); Bridget Stokes was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:17:45 |
| Washington DC | Sep 2026 | Open Women | 1:19:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bridget Stokes at each race, oldest on the left; lower is faster.The best was 1:16:26 at Washington DC (Mar 2025); Bridget Stokes was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:16:26 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:21:31 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:21:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bridget Stokes at each race, oldest on the left; lower is faster.The best was 1:22:13 at Washington DC (Sep 2026); Bridget Stokes was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:23:19 |
| Washington DC | Sep 2026 | Doubles Women | 1:22:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 4 races
110th of 289 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 46% |
| SkiErg: | 5:18 | 5:00 | faster than 25% |
| Run 2: | 4:40 | 4:53 | faster than 60% |
| Sled push: | 3:27 | 3:36 | faster than 59% |
| Run 3: | 4:43 | 5:12 | faster than 70% |
| Sled pull: | 6:08 | 5:23 | faster than 32% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:06 | 5:12 | faster than 53% |
| Run 5: | 4:32 | 5:12 | faster than 79% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:35 | 5:09 | faster than 75% |
| Farmers carry: | 1:48 | 2:22 | faster than 88% |
| Run 7: | 4:37 | 5:11 | faster than 73% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 47% |
| Run 8: | 4:23 | 4:53 | faster than 71% |
| Wall balls: | 5:51 | 6:17 | faster than 60% |
| Roxzone: | 6:44 | 6:55 | faster than 54% |
| Runs (8 km) | 36:10 | 39:55 | faster than 68% |
| Stations (8) | 38:07 | ||
| Finish | 1:20:57 | 1:25:03 | 110th of 289 · faster than 62% |
240th of 2,675 Open Women (faster than 91%). Against the 81 who finished around 1:20:38: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:42). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:49 | faster than 83% |
| SkiErg: | 5:06 | 5:30 | faster than 82% |
| Run 2: | 4:37 | 5:59 | faster than 94% |
| Sled push: | 2:18 | 2:56 | faster than 88% |
| Run 3: | 4:50 | 6:20 | faster than 94% |
| Sled pull: | 4:23 | 5:56 | faster than 91% |
| Run 4: | 4:42 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:52 | 7:12 | faster than 90% |
| Run 5: | 4:46 | 6:24 | faster than 95% |
| Row: | 5:10 | 5:43 | faster than 87% |
| Run 6: | 4:44 | 6:21 | faster than 95% |
| Farmers carry: | 1:39 | 2:14 | faster than 96% |
| Run 7: | 4:48 | 6:17 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:48 | faster than 84% |
| Run 8: | 7:07 | 6:02 | faster than 27% |
| Wall balls: | 4:57 | 7:22 | faster than 90% |
| Roxzone: | 7:36 | 9:09 | faster than 76% |
| Runs (8 km) | 39:35 | 48:49 | faster than 88% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:55 | 1:41:26 | 240th of 2,675 · faster than 91% |
812th of 2,814 Doubles Mixed (faster than 71%). Against the 85 who finished around 1:22:03: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:58 | faster than 75% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 5:32 | 6:03 | faster than 68% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 6:08 | 6:21 | faster than 59% |
| Sled pull: | 3:28 | 4:10 | faster than 81% |
| Run 4: | 6:27 | 6:22 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:59 | faster than 76% |
| Run 5: | 5:51 | 6:26 | faster than 68% |
| Row: | 4:35 | 5:01 | faster than 84% |
| Run 6: | 6:02 | 6:21 | faster than 61% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 5:58 | 6:19 | faster than 61% |
| Sandbag lunges: | 3:27 | 4:31 | faster than 88% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 4:26 | 5:09 | faster than 74% |
| Roxzone: | 7:52 | 8:55 | faster than 65% |
| Runs (8 km) | 46:09 | 49:00 | faster than 61% |
| Stations (8) | 27:21 | ||
| Finish | 1:21:18 | 1:29:54 | 812th of 2,814 · faster than 71% |
585th of 3,178 Doubles Women (faster than 81%). Against the 97 who finished around 1:23:05: most time gained on the roxzone (0:44), most lost on the eight runs (0:44). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:26 | faster than 86% |
| SkiErg: | 4:50 | 5:03 | faster than 71% |
| Run 2: | 5:43 | 6:32 | faster than 80% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 5:54 | 6:50 | faster than 81% |
| Sled pull: | 3:52 | 4:25 | faster than 77% |
| Run 4: | 5:59 | 6:54 | faster than 78% |
| Burpee broad jump: | 3:21 | 4:41 | faster than 90% |
| Run 5: | 6:10 | 6:55 | faster than 74% |
| Row: | 4:57 | 5:23 | faster than 85% |
| Run 6: | 6:15 | 6:52 | faster than 70% |
| Farmers carry: | 1:35 | 1:53 | faster than 86% |
| Run 7: | 6:22 | 6:51 | faster than 65% |
| Sandbag lunges: | 3:49 | 4:15 | faster than 69% |
| Run 8: | 5:49 | 6:20 | faster than 65% |
| Wall balls: | 4:28 | 4:44 | faster than 62% |
| Roxzone: | 6:54 | 9:29 | faster than 89% |
| Runs (8 km) | 46:37 | 52:49 | faster than 76% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:13 | 1:35:04 | 585th of 3,178 · faster than 81% |
191st of 493 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:17 | faster than 61% |
| SkiErg: | 4:59 | 4:57 | faster than 46% |
| Run 2: | 4:33 | 4:59 | faster than 70% |
| Sled push: | 4:57 | 4:32 | faster than 37% |
| Run 3: | 4:52 | 5:21 | faster than 70% |
| Sled pull: | 5:31 | 6:00 | faster than 62% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 6:23 | 5:51 | faster than 40% |
| Run 5: | 5:07 | 5:37 | faster than 67% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 4:57 | 5:28 | faster than 70% |
| Farmers carry: | 2:38 | 3:12 | faster than 74% |
| Run 7: | 5:00 | 5:33 | faster than 72% |
| Sandbag lunges: | 6:06 | 5:55 | faster than 45% |
| Run 8: | 6:18 | 7:11 | faster than 71% |
| Wall balls: | 7:43 | 7:26 | faster than 45% |
| Roxzone: | 6:24 | 6:55 | faster than 59% |
| Runs (8 km) | 40:41 | 45:28 | faster than 69% |
| Stations (8) | 43:26 | ||
| Finish | 1:30:27 | 1:36:34 | 191st of 493 · faster than 61% |
1,184th of 5,716 Doubles Women (faster than 79%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (0:46), most lost on the eight runs (2:14). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:35 | faster than 79% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 5:19 | 6:07 | faster than 82% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 5:52 | 6:25 | faster than 70% |
| Sled pull: | 3:13 | 4:12 | faster than 93% |
| Run 4: | 6:00 | 6:35 | faster than 70% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 80% |
| Run 5: | 6:20 | 6:49 | faster than 64% |
| Row: | 5:03 | 5:18 | faster than 72% |
| Run 6: | 6:18 | 6:41 | faster than 62% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 6:21 | 6:41 | faster than 60% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 64% |
| Run 8: | 7:40 | 8:26 | faster than 66% |
| Wall balls: | 4:09 | 4:46 | faster than 78% |
| Roxzone: | 5:25 | 7:46 | faster than 88% |
| Runs (8 km) | 49:36 | 54:40 | faster than 71% |
| Stations (8) | 28:22 | ||
| Finish | 1:23:19 | 1:35:05 | 1184th of 5,716 · faster than 79% |
151st of 1,044 Open Women (faster than 85%). Against the 33 who finished around 1:18:08: most time gained on wall balls (1:03), most lost on the roxzone (0:29). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:52 | faster than 65% |
| SkiErg: | 5:08 | 5:14 | faster than 60% |
| Run 2: | 4:28 | 5:19 | faster than 84% |
| Sled push: | 2:48 | 2:30 | faster than 32% |
| Run 3: | 4:36 | 5:34 | faster than 86% |
| Sled pull: | 4:04 | 5:30 | faster than 92% |
| Run 4: | 4:39 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:49 | 6:13 | faster than 81% |
| Run 5: | 4:54 | 5:54 | faster than 83% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 4:37 | 5:44 | faster than 88% |
| Farmers carry: | 1:54 | 2:16 | faster than 84% |
| Run 7: | 4:44 | 5:43 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:10 | faster than 68% |
| Run 8: | 4:16 | 5:24 | faster than 88% |
| Wall balls: | 4:08 | 6:21 | faster than 95% |
| Roxzone: | 6:18 | 7:33 | faster than 76% |
| Runs (8 km) | 38:37 | 46:13 | faster than 85% |
| Stations (8) | 32:56 | ||
| Finish | 1:17:45 | 1:32:47 | 151st of 1,044 · faster than 85% |
360th of 867 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 7:05 | faster than 74% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:21 | 5:26 | faster than 52% |
| Sled push: | 2:33 | 2:08 | faster than 23% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 43% |
| Run 5: | 5:36 | 5:56 | faster than 61% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 5:34 | 5:49 | faster than 57% |
| Farmers carry: | 1:46 | 1:51 | faster than 60% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 48% |
| Run 8: | 5:17 | 5:21 | faster than 52% |
| Wall balls: | 3:54 | 4:43 | faster than 85% |
| Roxzone: | 7:15 | 7:21 | faster than 51% |
| Runs (8 km) | 44:56 | 46:58 | faster than 59% |
| Stations (8) | 29:24 | ||
| Finish | 1:21:31 | 1:25:29 | 360th of 867 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bridget has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 4:53 |
| Sled push | 3:27 | Washington DC Sep 2026 · best of 2 | 3:56 |
| Sled pull | 5:31 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:06 | Washington DC Sep 2026 · best of 2 | 5:12 |
| Row | 5:04 | Washington DC Sep 2026 · best of 2 | 5:07 |
| Farmers carry | 1:48 | Washington DC Sep 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:25 | Washington DC Sep 2026 · best of 2 | 5:10 |
| Wall balls | 5:51 | Washington DC Sep 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:10 | Washington DC Sep 2026 · best of 2 | 40:26 |
| Roxzone | 6:24 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Bridget's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Flaim2 races
- Ken Mizushima2 races
- David Karasik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 289 Pro Women
Shape of the race
This chart shows where Bridget sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Bridget: faster than |
|---|---|
| Ski | 25% |
| Push | 59% |
| Pull | 32% |
| BBJ | 53% |
| Row | 61% |
| Carry | 88% |
| Lunges | 48% |
| Wall balls | 60% |
| Roxzone | 55% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bridget beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bridget's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridget against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bridget: 36:13 running, 38:07 at the stations and 6:44 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Bridget | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 5:18 | 5:00 |
| Run 2 | 4:40 | 4:53 |
| Sled push | 3:27 | 3:36 |
| Run 3 | 4:43 | 5:12 |
| Sled pull | 6:08 | 5:23 |
| Run 4 | 4:43 | 5:10 |
| Burpee broad jump | 5:06 | 5:12 |
| Run 5 | 4:32 | 5:12 |
| Row | 5:04 | 5:09 |
| Run 6 | 4:35 | 5:09 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 4:37 | 5:11 |
| Sandbag lunges | 5:25 | 5:19 |
| Run 8 | 4:23 | 4:53 |
| Wall balls | 5:51 | 6:17 |
| Roxzone | 6:44 | 6:55 |
| Finish | 1:20:57 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Pro Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
