AUS Bridget McGowan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Camila Garcia Aristizabal, Bridget McGowanwhole field → | Doubles Women · team 40-44 | 1:47:06 | 2921st of 3,169316th of 351 aged 40-44 | 1:05:10 | 30:17 | 11:44 | View results | See splits Hide splitsSkiErg4:34fastest 38%Sled push1:43faster than 32%Sled pull4:18faster than 29%Burpee broad jump4:47faster than 35%Row4:54fastest 34%Farmers carry1:56faster than 25%Sandbag lunges3:42fastest 45%Wall balls4:23faster than 45%Runs (8 km)1:05:10faster than 3%Roxzone11:44faster than 13%Run 16:32faster than 2%Run 27:14faster than 2%Run 37:41faster than 2%Run 47:55faster than 2%Run 58:11faster than 3%Run 67:57faster than 4%Run 78:20faster than 2%Run 811:24faster than 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jason John Nazareth, Bridget McGowanwhole field → | Doubles Mixed · team 40-44 | 1:55:18 | 2287th of 2,353243rd of 247 aged 40-44 | 1:02:28 | 40:32 | 12:22 | View results | See splits Hide splitsSkiErg4:33faster than 15%Sled push2:52faster than 6%Sled pull5:27faster than 7%Burpee broad jump6:44faster than 1%Row5:04faster than 18%Farmers carry2:04faster than 18%Sandbag lunges5:53faster than 7%Wall balls7:55faster than 2%Runs (8 km)1:02:28faster than 3%Roxzone12:22faster than 10%Run 14:13faster than 3%Run 27:31faster than 4%Run 37:59faster than 3%Run 48:05faster than 3%Run 58:10faster than 3%Run 68:22faster than 3%Run 78:33faster than 2%Run 89:39faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Camila Garcia Aristizabal1 race
- Jason John Nazareth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridget against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
