NED Brian Punt
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:01 at Rotterdam 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Punt at each race, oldest on the left; lower is faster.The best was 1:20:01 at Rotterdam (Feb 2025); Brian Punt was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:22:23 |
| Rotterdam | Feb 2025 | Pro Men | 1:20:01 |
| Utrecht | Nov 2025 | Pro Men | 1:26:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (1:22:23 to 1:20:01).
3 results at 3 races
164th of 317 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 44% |
| SkiErg: | 4:09 | 4:16 | faster than 68% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 4:57 | 4:54 | faster than 47% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 6:33 | 6:26 | faster than 48% |
| Run 4: | 5:22 | 5:12 | faster than 40% |
| Burpee broad jump: | 4:40 | 4:51 | faster than 55% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:19 | 5:07 | faster than 43% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 5:24 | 5:09 | faster than 41% |
| Sandbag lunges: | 5:22 | 5:03 | faster than 41% |
| Run 8: | 4:24 | 4:12 | faster than 44% |
| Wall balls: | 8:16 | 7:20 | faster than 36% |
| Roxzone: | 5:13 | 4:57 | faster than 42% |
| Runs (8 km) | 40:17 | 39:40 | faster than 45% |
| Stations (8) | 41:05 | ||
| Finish | 1:26:30 | 1:25:29 | 164th of 317 · faster than 48% |
143rd of 367 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 4:26 | 4:27 | faster than 51% |
| Sled push: | 3:15 | 3:28 | faster than 63% |
| Run 3: | 4:44 | 4:50 | faster than 54% |
| Sled pull: | 5:45 | 6:26 | faster than 64% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:03 | 4:53 | faster than 44% |
| Run 5: | 4:57 | 5:00 | faster than 53% |
| Row: | 4:38 | 4:33 | faster than 39% |
| Run 6: | 4:56 | 4:55 | faster than 48% |
| Farmers carry: | 2:08 | 2:16 | faster than 59% |
| Run 7: | 4:56 | 5:00 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 64% |
| Run 8: | 5:31 | 5:32 | faster than 51% |
| Wall balls: | 5:59 | 6:20 | faster than 60% |
| Roxzone: | 5:36 | 6:06 | faster than 66% |
| Runs (8 km) | 38:59 | 39:20 | faster than 53% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:01 | 1:23:54 | 143rd of 367 · faster than 61% |
162nd of 324 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 38% |
| SkiErg: | 3:58 | 4:11 | faster than 80% |
| Run 2: | 5:01 | 4:55 | faster than 44% |
| Sled push: | 2:41 | 2:58 | faster than 72% |
| Run 3: | 5:19 | 5:07 | faster than 42% |
| Sled pull: | 5:36 | 5:10 | faster than 34% |
| Run 4: | 5:35 | 5:15 | faster than 31% |
| Burpee broad jump: | 4:16 | 4:33 | faster than 60% |
| Run 5: | 5:42 | 5:20 | faster than 33% |
| Row: | 4:29 | 4:32 | faster than 60% |
| Run 6: | 5:36 | 5:14 | faster than 33% |
| Farmers carry: | 2:04 | 1:55 | faster than 41% |
| Run 7: | 5:45 | 5:17 | faster than 30% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 46% |
| Run 8: | 6:30 | 5:59 | faster than 33% |
| Wall balls: | 5:55 | 6:33 | faster than 66% |
| Roxzone: | 5:27 | 5:30 | faster than 51% |
| Runs (8 km) | 42:55 | 41:20 | faster than 38% |
| Stations (8) | 34:06 | ||
| Finish | 1:22:23 | 1:22:23 | 162nd of 324 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2024 · best of 3 | 4:17 |
| Sled push | 2:41 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 5:36 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:16 | Amsterdam 2024 · best of 3 | 4:25 |
| Row | 4:29 | Amsterdam 2024 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 5:55 | Amsterdam 2024 · best of 3 | 6:49 |
| Runs (8 km) | 38:59 | Rotterdam 2025 · best of 3 | 36:58 |
| Roxzone | 5:13 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Brian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 65% |
| BBJ | 45% |
| Row | 39% |
| Carry | 60% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 39:02 running, 35:29 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:32 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 4:26 | 4:27 |
| Sled push | 3:15 | 3:28 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 5:45 | 6:26 |
| Run 4 | 4:52 | 4:55 |
| Burpee broad jump | 5:03 | 4:53 |
| Run 5 | 4:57 | 5:00 |
| Row | 4:38 | 4:33 |
| Run 6 | 4:56 | 4:55 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 4:56 | 5:00 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 5:31 | 5:32 |
| Wall balls | 5:59 | 6:20 |
| Roxzone | 5:36 | 6:06 |
| Finish | 1:20:01 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:01.
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