Athlete · Pro Men · 40-44 ·

CAN

Brian Poynter

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:04:06 (Ottawa 2026) · Open Men 1:37:45 (Toronto Oct 2025) · Doubles Men 1:12:54 (Toronto Oct 2025) · Doubles Mixed 1:54:03 (Toronto 2024).

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2:04:06 Pro Men time · Ottawa 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

262nd of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

2:04:06 latest race · Ottawa 2026 first Pro Men race Pro Men

Sled pull strongest segment · Ottawa 2026 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:04:06Ottawa 2026 · 1 race Open Men1:37:45Toronto Oct 2025 · 1 race Doubles Men1:12:54Toronto Oct 2025 · 1 race · with Kyle Jacques Doubles Mixed1:54:03Toronto 2024 · 1 race · with Ashley Lennox

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 40-44	2:04:06	262nd of 283	59:15	53:03	11:53	splits SkiErg4:30Sled push7:43Sled pull7:26Burpee broad jump7:17Row5:32Farmers carry3:39Sandbag lunges7:48Wall balls9:08Run 15:51Run 27:43Run 36:21Run 46:46Run 58:48Run 69:27Run 77:10Run 87:12Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Brian Poynter, Kyle Jacqueswhat the whole field did →	Doubles Men · team 30-34	1:12:54	top 23% 231/1,038	41:42	25:56	5:20	splits SkiErg4:17Sled push2:16Sled pull3:27Burpee broad jump2:19Row4:42Farmers carry1:21Sandbag lunges3:28Wall balls4:06Run 14:22Run 25:09Run 35:29Run 45:28Run 55:49Run 65:30Run 75:34Run 84:25Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:37:45	996th of 1,771	48:44	41:52	7:15	splits SkiErg4:44Sled push4:53Sled pull5:54Burpee broad jump4:46Row5:43Farmers carry2:28Sandbag lunges6:05Wall balls7:19Run 14:13Run 25:25Run 35:36Run 45:42Run 56:07Run 65:30Run 77:56Run 88:19Full report for this race →
Toronto 2024 6 Oct 2024team: Brian Poynter, Ashley Lennoxwhat the whole field did →	Doubles Mixed · team 40-49	1:54:03	480th of 510	1:10:07	32:50	11:11	splits SkiErg4:29Sled push2:02Sled pull4:39Burpee broad jump4:20Row5:17Farmers carry1:52Sandbag lunges4:15Wall balls5:56Run 18:25Run 27:49Run 39:26Run 48:17Run 510:00Run 68:38Run 78:25Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 31%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 3:40 slower

Sled pull 0:56 slower

Burpee broad jump 2:39 slower

Row 1:00 slower

Farmers carry 1:19 slower

Sandbag lunges 2:37 slower

Wall balls 2:13 slower

Roxzone 6:23 slower

Runs (8 km) 19:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Pro Men finisher

Brian2:04:06

5:514:307:437:436:217:266:467:178:485:329:273:397:107:487:129:0811:53

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:23 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown