USA Brian Pate
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:50 (Washington DC Sept 2026) · Doubles Men 1:30:31 (Washington DC Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:25:50 | top 35% 981/2,855 | 37:47 | 41:46 | 6:22 | splitsSkiErg4:26Sled push3:20Sled pull5:13Burpee broad jump6:00Row4:33Farmers carry2:01Sandbag lunges4:46Wall balls11:27Run 13:53Run 24:42Run 34:56Run 44:48Run 54:58Run 64:54Run 74:57Run 84:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Brian Pate, Thomas Looneywhat the whole field did → | Doubles Men · team 35-39 | 1:30:31 | 689th of 906 | 45:24 | 37:07 | 8:06 | splitsSkiErg4:19Sled push2:02Sled pull5:06Burpee broad jump4:33Row5:02Farmers carry1:48Sandbag lunges5:33Wall balls8:44Run 16:43Run 25:27Run 35:47Run 45:33Run 55:44Run 65:33Run 75:38Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:32 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
