Athlete · Open Men · 25-29 ·

IRL

Brian O’Malley

3 HYROX results over 2 seasons. Personal bests: Open Men 1:17:46 (Málaga 2025) · Pro Men 1:32:54 (Dublin 2024).

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1:17:46 best Open Men time · Málaga 2025 also raced Pro Men: each has its own best below

top 38% best Open Men place · Málaga 2025 559th of 1,501 Open Men finishers there

1:21:53 latest race · Dublin 2025 4:07 slower than the best Open Men time Open Men

Roxzone strongest segment · Málaga 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:46Málaga 2025 · 2 races Pro Men1:32:54Dublin 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:21:53	top 50% 1148/2,325	38:44	39:40	3:35	splits SkiErg4:44Sled push2:34Sled pull4:35Burpee broad jump5:30Row4:40Farmers carry2:49Sandbag lunges5:12Wall balls9:36Run 12:49Run 25:00Run 35:30Run 45:24Run 55:14Run 65:33Run 75:17Run 84:00Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 16-24	1:17:46	top 38% 559/1,501	38:16	34:59	4:35	splits SkiErg4:34Sled push2:47Sled pull4:25Burpee broad jump4:44Row4:39Farmers carry2:36Sandbag lunges4:29Wall balls6:45Run 13:52Run 24:31Run 35:01Run 44:52Run 55:02Run 64:58Run 74:55Run 85:10Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 16-24	1:32:54	147th of 204	42:46	45:54	4:17	splits SkiErg4:32Sled push3:26Sled pull8:11Burpee broad jump4:50Row4:57Farmers carry2:54Sandbag lunges5:20Wall balls11:44Run 13:01Run 25:08Run 36:05Run 46:29Run 56:36Run 65:36Run 75:33Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 71%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 74%

Farmers carry faster than 22%

Sandbag lunges faster than 69%

Wall balls faster than 32%

Roxzone faster than 90%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 faster

Sled pull 0:06 faster

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:31 slower

Sandbag lunges 0:30 faster

Wall balls 0:50 slower

Roxzone 1:34 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:17:46

3:524:344:312:475:014:254:524:445:024:394:582:364:554:295:106:454:35

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown