IRL Brian McGrath
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:09 (Dublin 2024) · Doubles Men 1:14:25 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:39:08 | 2198th of 2,673 | 46:17 | 44:19 | 8:36 | splitsSkiErg4:55Sled push3:57Sled pull6:23Burpee broad jump6:48Row4:43Farmers carry2:21Sandbag lunges7:08Wall balls8:04Run 14:56Run 25:10Run 35:23Run 45:28Run 55:57Run 65:49Run 75:45Run 87:52Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:37:52 | 1927th of 2,325 | 45:59 | 46:14 | 5:42 | splitsSkiErg4:41Sled push2:48Sled pull5:34Burpee broad jump8:18Row5:08Farmers carry2:10Sandbag lunges8:42Wall balls8:53Run 13:24Run 25:53Run 36:19Run 46:25Run 56:22Run 66:19Run 76:23Run 84:58Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:34:43 | 1477th of 1,904 | 45:02 | 41:49 | 7:56 | splitsSkiErg4:32Sled push3:19Sled pull4:54Burpee broad jump6:42Row4:51Farmers carry2:06Sandbag lunges7:20Wall balls8:05Run 14:42Run 25:13Run 35:40Run 45:44Run 56:02Run 65:56Run 75:34Run 86:15Full report for this race → |
| Málaga 2025 22 Mar 2025team: Brian McGrath, Padraigh Walshwhat the whole field did → | Doubles Men · team U29 | 1:14:25 | 650th of 1,076 | 46:59 | 21:45 | 5:46 | splitsSkiErg3:44Sled push1:40Sled pull2:03Burpee broad jump2:39Row4:02Farmers carry1:21Sandbag lunges2:35Wall balls3:41Run 15:06Run 25:38Run 35:47Run 46:02Run 56:02Run 66:02Run 76:08Run 86:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:09 | 1130th of 1,766 | 46:07 | 37:49 | 5:18 | splitsSkiErg4:35Sled push2:57Sled pull3:33Burpee broad jump6:32Row5:26Farmers carry2:01Sandbag lunges5:57Wall balls6:48Run 13:46Run 26:01Run 36:37Run 46:25Run 56:08Run 66:13Run 76:25Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
