IRL Brian McGowan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:52:49 (Amsterdam 2024) · Doubles Men 1:05:09 (Brisbane 2026) · Doubles Mixed 1:23:08 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Ronan Devaney, Brian McGowanwhat the whole field did → | Doubles Men · team 25-29 | 1:05:09 | top 21% 234/1,124 | 36:21 | 23:03 | 5:51 | splitsSkiErg3:49Sled push1:44Sled pull2:53Burpee broad jump2:13Row4:05Farmers carry1:33Sandbag lunges2:39Wall balls4:07Run 14:13Run 24:23Run 34:41Run 44:37Run 54:42Run 64:43Run 74:42Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Brian McGowan, Caoimhe McLaughlinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:08 | 1772nd of 2,853 | 38:41* | 31:38* | 12:52 | splitsSkiErg4:21Sled push2:19Sled pull3:59Burpee broad jump4:11Row5:01Farmers carry1:59Sandbag lunges4:40Wall balls5:08Run 13:46Run 24:26Run 34:42Run 44:36Run 54:46Run 64:39Run 75:03Run 86:46Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gabor Zilahi, Brian McGowanwhat the whole field did → | Doubles Men · team 40-49 | 1:19:27 | 728th of 928 | 46:49 | 27:56 | 4:47 | splitsSkiErg3:42Sled push1:50Sled pull3:55Burpee broad jump3:38Row4:38Farmers carry1:59Sandbag lunges3:47Wall balls4:27Run 13:43Run 26:03Run 36:13Run 46:24Run 56:40Run 66:39Run 76:39Run 84:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:52:49 | 2040th of 2,198 | 1:05:18 | 40:02 | 7:34 | splitsSkiErg4:32Sled push3:35Sled pull5:06Burpee broad jump7:05Row5:04Farmers carry2:18Sandbag lunges6:08Wall balls6:14Run 14:13Run 28:56Run 39:42Run 49:48Run 59:40Run 69:16Run 76:16Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
