Athlete · Open Men · 30-34 ·

IRL

Brian McDonald

3 HYROX results over 2 seasons. Best Open Men time 1:54:32 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:32 best Open Men time · Warsaw 2026 3 Open Men races

2423rd of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:54:32 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:32 best 1:54:32 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 14:51 faster (2:09:23 to 1:54:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:54:32	2423rd of 2,561	54:42	49:31	10:22	splits SkiErg5:19Sled push3:50Sled pull6:42Burpee broad jump7:14Row5:42Farmers carry2:11Sandbag lunges7:45Wall balls10:48Run 14:49Run 26:34Run 36:41Run 46:47Run 59:12Run 66:20Run 76:04Run 88:19Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	2:01:09	1718th of 1,805	49:58	54:19	16:56	splits SkiErg5:29Sled push3:07Sled pull8:55Burpee broad jump4:50Row5:33Farmers carry2:52Sandbag lunges9:11Wall balls14:22Run 15:32Run 25:27Run 35:55Run 46:07Run 56:37Run 66:05Run 76:01Run 88:15Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	2:09:23	1878th of 1,904	55:48	1:01:17	12:23	splits SkiErg4:44Sled push4:31Sled pull8:56Burpee broad jump8:28Row5:25Farmers carry4:19Sandbag lunges8:59Wall balls15:55Run 14:59Run 25:36Run 36:10Run 47:58Run 56:31Run 66:04Run 77:15Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:01 slower

Sled pull 2:21 slower

Burpee broad jump 1:53 slower

Row 0:52 slower

Farmers carry 0:17 slower

Sandbag lunges 2:47 slower

Wall balls 4:24 slower

Roxzone 4:39 slower

Runs (8 km) 12:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:54:32

4:495:196:343:506:416:426:477:149:125:426:202:116:047:458:1910:4810:22

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:39 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown