IRL Brian McCormack
3 HYROX races over 2 seasons. Best Open Men time: 1:06:41 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian McCormack at each race, oldest on the left; lower is faster.The best was 1:06:41 at Rome (Sep 2025); Brian McCormack was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:42 |
| Dublin | Nov 2024 | Open Men | 1:08:27 |
| Rome | Sep 2025 | Open Men | 1:06:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:01 faster (1:08:42 to 1:06:41).
3 results at 3 races
146th of 1,999 Open Men (faster than 92%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:41 | faster than 96% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 3:26 | 4:15 | faster than 96% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 3:40 | 4:34 | faster than 95% |
| Sled pull: | 4:04 | 4:58 | faster than 82% |
| Run 4: | 3:43 | 4:34 | faster than 93% |
| Burpee broad jump: | 4:28 | 5:11 | faster than 69% |
| Run 5: | 3:49 | 4:44 | faster than 93% |
| Row: | 4:35 | 4:53 | faster than 81% |
| Run 6: | 3:38 | 4:36 | faster than 96% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 3:38 | 4:38 | faster than 96% |
| Sandbag lunges: | 4:26 | 5:19 | faster than 78% |
| Run 8: | 4:07 | 5:30 | faster than 97% |
| Wall balls: | 5:03 | 6:59 | faster than 85% |
| Roxzone: | 4:56 | 6:44 | faster than 93% |
| Runs (8 km) | 30:34 | 38:40 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:06:41 | 1:23:07 | 146th of 1,999 · faster than 92% |
119th of 1,766 Open Men (faster than 93%). Against the 54 who finished around 1:07:14: slower on every part, most on burpee broad jump (0:33). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:35 | 5:11 | faster than 87% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 4:56 | 5:43 | faster than 88% |
| Sled pull: | 3:46 | 4:39 | faster than 85% |
| Run 4: | 4:55 | 5:45 | faster than 88% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 5:03 | 5:59 | faster than 87% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:48 | 5:49 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:48 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 89% |
| Run 8: | 3:21 | 4:21 | faster than 95% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 3:44 | 5:07 | faster than 93% |
| Runs (8 km) | 35:06 | 42:03 | faster than 92% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:27 | 1:24:03 | 119th of 1,766 · faster than 93% |
134th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on SkiErg (0:05), most lost on wall balls (0:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 93% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:23 | 5:17 | faster than 90% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:44 | 5:36 | faster than 87% |
| Sled pull: | 3:40 | 4:22 | faster than 79% |
| Run 4: | 4:39 | 5:38 | faster than 90% |
| Burpee broad jump: | 3:51 | 5:37 | faster than 91% |
| Run 5: | 4:40 | 5:50 | faster than 92% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 4:28 | 5:40 | faster than 95% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 84% |
| Run 8: | 4:46 | 6:27 | faster than 96% |
| Wall balls: | 5:10 | 6:16 | faster than 76% |
| Roxzone: | 4:36 | 6:17 | faster than 90% |
| Runs (8 km) | 35:11 | 44:23 | faster than 93% |
| Stations (8) | 29:01 | ||
| Finish | 1:08:42 | 1:26:09 | 134th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:40 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:22 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:47 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:34 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 3:44 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 92% |
| Push | 68% |
| Pull | 83% |
| BBJ | 70% |
| Row | 82% |
| Carry | 68% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 30:37 running, 31:15 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:41 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 3:26 | 4:15 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 3:40 | 4:34 |
| Sled pull | 4:04 | 4:58 |
| Run 4 | 3:43 | 4:34 |
| Burpee broad jump | 4:28 | 5:11 |
| Run 5 | 3:49 | 4:44 |
| Row | 4:35 | 4:53 |
| Run 6 | 3:38 | 4:36 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 3:38 | 4:38 |
| Sandbag lunges | 4:26 | 5:19 |
| Run 8 | 4:07 | 5:30 |
| Wall balls | 5:03 | 6:59 |
| Roxzone | 4:56 | 6:44 |
| Finish | 1:06:41 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:41.
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