UAE Brian Hogan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
179th of 566 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:02 | faster than 59% |
| SkiErg: | 4:14 | 4:22 | faster than 65% |
| Run 2: | 5:22 | 5:23 | faster than 50% |
| Sled push: | 1:53 | 2:13 | faster than 82% |
| Run 3: | 5:27 | 5:36 | faster than 57% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 5:18 | 5:34 | faster than 60% |
| Burpee broad jump: | 2:54 | 3:41 | faster than 84% |
| Run 5: | 5:35 | 5:41 | faster than 53% |
| Row: | 4:04 | 4:41 | faster than 96% |
| Run 6: | 5:33 | 5:39 | faster than 53% |
| Farmers carry: | 1:41 | 1:56 | faster than 85% |
| Run 7: | 5:31 | 5:39 | faster than 55% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 73% |
| Run 8: | 6:03 | 6:15 | faster than 57% |
| Wall balls: | 3:49 | 4:18 | faster than 79% |
| Roxzone: | 5:33 | 7:00 | faster than 82% |
| Runs (8 km) | 44:33 | 45:57 | faster than 57% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:13 | 1:23:03 | 179th of 566 · faster than 68% |
348th of 576 Open Men (faster than 39%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 66% |
| SkiErg: | 4:47 | 4:29 | faster than 23% |
| Run 2: | 5:19 | 4:57 | faster than 30% |
| Sled push: | 2:38 | 2:36 | faster than 47% |
| Run 3: | 5:39 | 5:17 | faster than 33% |
| Sled pull: | 5:00 | 4:31 | faster than 36% |
| Run 4: | 5:25 | 5:20 | faster than 45% |
| Burpee broad jump: | 4:28 | 5:37 | faster than 80% |
| Run 5: | 6:41 | 5:36 | faster than 19% |
| Row: | 5:18 | 4:48 | faster than 17% |
| Run 6: | 5:50 | 5:21 | faster than 31% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:44 | 5:23 | faster than 35% |
| Sandbag lunges: | 5:08 | 5:33 | faster than 63% |
| Run 8: | 6:59 | 6:20 | faster than 31% |
| Wall balls: | 4:57 | 6:09 | faster than 81% |
| Roxzone: | 9:00 | 6:08 | faster than 16% |
| Runs (8 km) | 45:16 | 42:26 | faster than 34% |
| Stations (8) | 34:21 | ||
| Finish | 1:28:32 | 1:25:09 | 348th of 576 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Anders Theorin1 race
- Mary O'Leary1 race
- Wafae El alaoui1 race
- Yazmin Dann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 37% |
| BBJ | 81% |
| Row | 18% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 81% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Roxzone (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 45:20 running, 34:20 at the stations and 9:00 in the roxzone; the longest station was the row (5:18).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:59 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 5:19 | 4:57 |
| Sled push | 2:38 | 2:36 |
| Run 3 | 5:39 | 5:17 |
| Sled pull | 5:00 | 4:31 |
| Run 4 | 5:25 | 5:20 |
| Burpee broad jump | 4:28 | 5:37 |
| Run 5 | 6:41 | 5:36 |
| Row | 5:18 | 4:48 |
| Run 6 | 5:50 | 5:21 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:44 | 5:23 |
| Sandbag lunges | 5:08 | 5:33 |
| Run 8 | 6:59 | 6:20 |
| Wall balls | 4:57 | 6:09 |
| Roxzone | 9:00 | 6:08 |
| Finish | 1:28:32 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
