Athlete · Open Men · 30-34 ·

USA

Brian Hail

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:38 (Copenhagen 2025) · Doubles Men 1:09:28 (Chicago Navy Pier 2024).

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1:16:38 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 33% Open Men place · Copenhagen 2025 432nd of 1,322 Open Men finishers there

1:16:38 latest race · Copenhagen 2025 first Open Men race Open Men

Wall balls strongest segment · Copenhagen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:38Copenhagen 2025 · 1 race Doubles Men1:09:28Chicago Navy Pier 2024 · 1 race · with Eric Strand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:16:38	top 33% 432/1,322	36:34	33:33	6:34	splits SkiErg4:27Sled push3:26Sled pull4:53Burpee broad jump4:17Row4:58Farmers carry2:04Sandbag lunges4:56Wall balls4:32Run 14:38Run 24:06Run 34:37Run 44:20Run 54:44Run 64:36Run 74:38Run 84:59Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Eric Strand, Brian Hailwhat the whole field did →	Doubles Men · team 30-39	1:09:28	top 31% 82/270	41:01	23:15	5:18	splits SkiErg3:51Sled push1:24Sled pull3:13Burpee broad jump2:09Row4:30Farmers carry1:19Sandbag lunges2:58Wall balls3:51Run 13:42Run 24:41Run 35:17Run 45:14Run 56:33Run 65:10Run 75:10Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 77%

Row faster than 34%

Farmers carry faster than 46%

Sandbag lunges faster than 53%

Wall balls faster than 88%

Roxzone faster than 56%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:27 slower

Sled pull 0:34 slower

Burpee broad jump 0:57 faster

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:05 faster

Wall balls 1:35 faster

Roxzone 0:16 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:16:38

4:384:274:063:264:374:534:204:174:444:584:362:044:384:564:594:326:34

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown