IRL Brian Flanagan
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Brian Flanagan, Mark Flanaganwhole field → | Doubles Men · team 25-29 | 1:09:45 | 138th of 80928th of 142 aged 25-29 | 41:33 | 23:35 | 4:41 | View results | See splits Hide splitsSkiErg3:32fastest 3%Sled push1:16fastest 10%Sled pull2:44fastest 21%Burpee broad jump3:11fastest 45%Row4:05fastest 10%Farmers carry1:52faster than 22%Sandbag lunges2:47fastest 9%Wall balls4:08fastest 27%Runs (8 km)41:33fastest 30%Roxzone4:41fastest 35%Run 13:38fastest 31%Run 25:04fastest 32%Run 35:22fastest 29%Run 45:28fastest 33%Run 55:39fastest 35%Run 65:37fastest 40%Run 75:26fastest 30%Run 85:21fastest 31%Full report for this race → |
| Paris 2025 22 Oct 2025team: Joseph Flanagan, Brian Flanaganwhole field → | Doubles Men · team 30-34 | 1:17:12 | 1187th of 2,072329th of 542 aged 30-34 | 45:08 | 26:22 | 5:47 | View results | See splits Hide splitsSkiErg4:12faster than 19%Sled push1:39fastest 14%Sled pull3:18fastest 32%Burpee broad jump2:58fastest 39%Row4:24faster than 46%Farmers carry1:23fastest 21%Sandbag lunges3:40fastest 43%Wall balls4:48faster than 35%Runs (8 km)45:08faster than 32%Roxzone5:47fastest 50%Run 15:18faster than 14%Run 25:41faster than 20%Run 35:44faster than 34%Run 45:38faster than 37%Run 55:43faster than 37%Run 65:37faster than 38%Run 75:43faster than 35%Run 85:48faster than 45%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Brian Flanagan, Emer Flanaganwhole field → | Doubles Mixed · team 40-49 | 1:42:23 | 540th of 58493rd of 106 aged 40-49 | 53:08 | 38:01 | 11:20 | View results | See splits Hide splitsSkiErg4:56faster than 2%Sled push2:21faster than 43%Sled pull4:51faster than 17%Burpee broad jump5:29faster than 2%Row5:35faster than 2%Farmers carry1:48fastest 48%Sandbag lunges5:53faster than 7%Wall balls7:08faster than 3%Runs (8 km)53:08faster than 11%Roxzone11:20faster than 6%Run 16:50faster than 18%Run 26:44faster than 5%Run 36:14faster than 15%Run 46:18faster than 16%Run 56:47faster than 10%Run 66:31faster than 11%Run 76:29faster than 14%Run 87:18faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:16 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:44 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Paris 2025 · best of 2 | 3:13 |
| Row | 4:05 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:33 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:41 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Brian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emer Flanagan1 race
- Joseph Flanagan1 race
- Mark Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
